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What brought you to Yoga? Kristina: I was looking for a change from my usual fitness/step classes and have always […]

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Meet Semperviva Yoga member, Debbie Litvack. Debbie took up yoga at 40 and has never looked back.  She hopes to inspire […]

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By Debbie Roche I took on the Semperviva 40 Day Yoga Challenge because it seemed like a great way to […]

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  The following is an excerpt from Allison Citynski’s 40 Day Challenge yoga journal: Yoga is the best thing ever, […]

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Our fabulous 40-day yoga challenge is back! How it works: Semperviva challenges you to complete one yoga class a day […]

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From Fernanda Pellegrini One of my greatest moments in Vancouver until now happened a few days ago, when I completed […]

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From Barbora Libanska I couldn’t believe my eyes when I read the email from Semperviva congratulating me on winning the […]

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From Katie Teed My first yoga experience was about 9 years ago. It was a Bikram hot yoga class and […]

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Kudos to all Semperviva 40 Day Challenge Yogis out there. You have made it! Between May 15th and June 23rd […]

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From Rowan Pantel, Saskatchewan A few laughs, some set backs, and a little self-discovery to finish off the 40-day challenge! […]

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From Rowan Pantel, Saskatchewan Remaining present in life. Seems like a simple idea, but in truth it is easier said […]

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From Rowan Pantel, Saskatchewan How is it that falling asleep on a cement floor is easier than trying to fall […]

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From Rowan Pantel, Saskatchewan Hiking and Yoga

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From Rowan Pantel, Saskatchewan Hello again fellow challenge goers. I have been without words the last few days so here […]

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From Rowan Pantel, Saskatchewan Can you make a yoga practice work without touching the back of your legs to the […]

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From Rowan Pantel Liberated by yoga

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From Rowan Pantel, Saskatchewan Your body knows what is good and bad. It’s just a matter of listening I took […]

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From Rowan Pantel, Saskatchewan Half way there The halfway point is already here! I am finding it easier and easier […]

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From Rowan Pantel, Saskatchewan Glowing legs and short shorts Sing it with me – “Who likes short shorts? We like […]

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