the ultimate Blog

By Nathalie Keiller: Healthy sleep cleans the brain! According to Ayurveda, calming and soothing the nervous system is a requirement […]

By Nathalie Keiller: According to Ayurveda, calming and soothing the nervous system is a requirement for the maintenance and balancing […]

Shine a light in someone’s life this holiday season. It’ll happen when you use our Ultimate Yoga Gift Guide to […]

The first and foremost strategy for digesting all the food you like to eat, as well as losing weight, is […]

Deep Meditation brings a quality of rest that allows us to act from a state of harmony and fullness.  It’s […]

Try this healthy meal to promote digestion and weight management from guest writer Heather Woodruff  @heatherwoodruffnutrition INGREDIENTS 2 tbsp. avocado oil 2 […]

By Nathalie Keiller: One of the aspects of modern western medicine is that it targets therapy to a broad patient […]

By @Chervelle.Camille, Semperviva 200 hour Yoga Teacher Training student. It was the beginning of week 2 in yoga teacher training, […]

By Nathalie Keiller: A study in science recognizes the relaxing power of the mantra. The style of meditation I teach […]

copper water bottle

By Kate Burne, a Semperviva  Yoga Teacher @kate_burne Copper is an essential nutrient for the body. It is found in all […]

Enjoy this energizing smoothie with warming properties from guest writer Heather Woodruff @hwnutrition INGREDIENTS: 3 tbsp hemp seeds 1 tbsp […]

Mythology and Mantra in Yoga by Semperviva Yoga Teacher Sarah Cutfield

By Sarah Cutfield @madeoflightandsound Mythology and Mantra are part of the fabric of yoga. Here are 4 reasons mythology matters: […]

According to Ayurveda, health issues develop when one part of the body forgets its role as part of the whole. […]

Sarah Cutfield ‘s picks:         So you’re into Yoga. Maybe you’re new to the practice, only just […]

A delicious, power-packed vegan Blueberry and Almond Butter smoothie that will fill you up and keep you going strong. ¾ […]

A Quick Guide to Pranayama For many of us, yoga postures (asana) are our first entry into the world of […]

To make 1 bowl of delicious vegan carrot soup: Ingredients: 10 large juicy orange carrots 1 1/2 litre almond milk 1 […]

By Kate Burne, a Semperviva Yoga Teacher Training Alumni @kate_burne When it comes to Yoga, the West has experienced a […]

For the most part, modern western Yoga understands very little about the ancient concept of the Chakra System. As with […]

Chai Tea Aryuvedic Recipe

Excerpted from Ayurvedic Cooking for Self-Healing by Usha and Dr. Vasant Lad Always want to make a perfect cup of […]