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the ultimate Blog

copper water bottle

By Kate Burne, a Semperviva  Yoga Teacher @kate_burne Copper is an essential nutrient for the body. It is found in all […]

Enjoy this energizing smoothie with warming properties from guest writer Heather Woodruff @hwnutrition INGREDIENTS: 3 tbsp hemp seeds 1 tbsp […]

Mythology and Mantra in Yoga by Semperviva Yoga Teacher Sarah Cutfield

By Sarah Cutfield @madeoflightandsound Mythology and Mantra are part of the fabric of yoga. Here are 4 reasons mythology matters: […]

According to Ayurveda, health issues develop when one part of the body forgets its role as part of the whole. […]

Sarah Cutfield ‘s picks:         So you’re into Yoga. Maybe you’re new to the practice, only just […]

A delicious, power-packed vegan Blueberry and Almond Butter smoothie that will fill you up and keep you going strong. ¾ […]

A Quick Guide to Pranayama For many of us, yoga postures (asana) are our first entry into the world of […]

To make 1 bowl of delicious vegan carrot soup: Ingredients: 10 large juicy orange carrots 1 1/2 litre almond milk 1 […]

By Kate Burne, a Semperviva Yoga Teacher Training Alumni @kate_burne When it comes to Yoga, the West has experienced a […]

For the most part, modern western Yoga understands very little about the ancient concept of the Chakra System. As with […]

Chai Tea Aryuvedic Recipe

Excerpted from Ayurvedic Cooking for Self-Healing by Usha and Dr. Vasant Lad Always want to make a perfect cup of […]

One of the highlights of summer are the Semperviva Greece Yoga Retreats and trainings on Kythira Island. Kythira delivers an […]

ayurvedic buckwheat pancakes

Serving 8 Ayurvedic buckwheat pancakes To assist healthy, balanced digestion one way is to bring the qualities of agni into […]

Semperviva Yoga Spring Teacher Training

By Kate Burne, a Semperviva  Yoga Teacher Training student @kate_burne Here in Vancouver we recently turned the clocks forward, an official […]

By Melissa Tizon. Published with permission from Now that I’m on the mend post-surgery, I am slowly getting back into […]

Yoga Teacher Training Downward Dog

By Kate Burne, a Semperviva  Yoga Teacher Training student @kate_burne A weekend workshop with Master Teacher Nicki Doane recently turned my […]

Ayurvedic Cleanse

By Nathalie Keiller Now is a great time to consider doing a simple Ayurvedic Cleanse, one of the best ways […]

Today we celebrate women everywhere with International Women’s Day. At Semperviva,  we celebrate women everyday –  in our lives and […]

After yoga, keep on blissing out with this great Ayurvedic recipe. Quick to make, easy to store and blissfully delicious:) […]

By Kate Burne, a Semperviva  Yoga Teacher Training student @kate_burne Never has this statement felt more true than with regard to […]