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Enjoy this energizing smoothie with warming properties from guest writer Heather Woodruff @hwnutrition INGREDIENTS: 3 tbsp hemp seeds 1 tbsp […]

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Mythology and Mantra in Yoga by Semperviva Yoga Teacher Sarah Cutfield

By Sarah Cutfield @madeoflightandsound Mythology and Mantra are part of the fabric of yoga. Here are 4 reasons mythology matters: […]

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