200 Hour Teacher Training Retreat In Ubud, Bali

March 9 - 28, 2019

Welcome to Semperviva Yoga Teacher Training in Ubud, Bali - March 9 - 28, 2019. We’re excited to share our Internationally recognized 200 Hour certified course in this spectacular destination that has long been known for its alternative therapies and holistic wellness. Devoted to the most supportive, experienced and authentic yoga teacher training, the Semperviva Bali 200 Hour Teacher Training course delivers two decades of knowledge and experience.

  • READY TO GO? BOOK YOUR TRIP
  • REGISTER INTEREST
  • PAYMENT PLANS

REGISTER INTEREST

We’ll put you in touch with a Yoga Advisor who has also done their training in Bali. Fill out the form and we’ll get right back to you.

    • Session

    • Your Information

    • Teacher Training Questionnaire

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Payment Plan

Nothing should get in the way of your dreams. Fill out the form and we’ll get right back to you to find a no-interest plan that works for you.

The COURSE

This Yoga Alliance Internationally Accredited Teacher Training program takes place in central Bali surrounded by rice paddies and dense forest. Our course is ideal for you if you want to fully immerse yourself in the foundational practices of yoga and meditation without the disruption of day to day routine. We’ve taken a long time selecting the perfect retreat centre that offers both privacy and tranquillity. while still having easy access to a variety of cafes, spas, handicraft markets, restaurants and boutiques, all oriented to those interested in wellness and alternative therapies.

Doing your 200 Hour Yoga Teacher Training in a new destination, away from the stresses and routine of daily life, is a profound experience that will change you on a cellular level.

Join our family of experienced, inspiring and compassionate yoga teaching faculty to discover the transformative power of the ancient wisdom of yoga. You will learn all the foundational teaching techniques to become a safe, effective and inspiring teacher while you rediscover yourself through the depths of yoga. You’re about to make some great friends from all across the globe that you can continue your studies with online and in future destination trainings and retreats.

About Bali

Ubud is a retreat oasis with captivating spiritual energy. It offers the perfect mix between the culture and beauty of Bali while offering creature comforts like vegan restaurants, cute cafes and spas.

Ubud is surrounded by miles of rice fields, jungles, temples, nature and beauty all infused with Balinese culture and the smiling faces of the local warm Balinese.

As part of your training, we’ll provide you with the opportunity to immerse yourself in the culture by exploring ancient temples, water blessing ceremonies, traditional dance performances, as well as artists’ studios as time allows.

THINGS TO DO

  • Culturally Based Excursions

  • Natural Beauty

  • Ayurvedic Spa Treatments

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Daily Training Schedule

This teacher training is curated to create the perfect balance between time as a group and time spent alone. Space is created in your day to fully integrate the transformational healing work of the yoga and enjoy the splendour of Bali. Training sessions will include Asana practice, instruction and discussion in a tranquil setting.

  • Morning:  Meditation and asana practice

  • Mid/Late Morning: Brunch

  • Lectures, discussion, practice teaching opportunities

  • Midday: Free time for lunch, rest & exploring Ubud

  • Late afternoon: Asana, lectures, discussion, and practice teaching opportunities

“A vacation, a life learning and a yoga learning experience—all in one.”

  • Tell Me More! BOOK YOUR TRIP
  • Contact Us
  • Payment Plans

CONTACT US

We’ll put you in touch with a Yoga Advisor. Fill out the form and we’ll get right back to you.

    • Session

    • Your Information

    • Teacher Training Questionnaire

    • This field is for validation purposes and should be left unchanged.

Payment Plan

Nothing should get in the way of your dreams. Fill out the form and we’ll get right back to you to find a no-interest plan that works for you.

course curriculum

Teaching Asana

Learn to teach safely, effectively and with confidence. The asana portion of our 200 Hour Yoga Teacher Training program includes:

  • Detailed study of all yoga postures including modifications of poses and appropriate use of props
  • Physical and energetic benefits of postures
  • Hands on adjustments and enhancements
  • Learning to see and understand bodies in terms of proper alignment
  • Creating a class: learn the principles of sequencing and how to create a theme for your class
  • Verbalizing an asana: learn to give clear, simple instructions through choice of appropriate verbal cues and body language demonstrating asana: key points for teaching beginners
  • Teaching to special groups such as prenatal yoga, seniors, kids, etc.
  • Student teacher relationship
  • Ethics of a yoga teacher

Multiple opportunities to practice teaching will be given. At Semperviva we create a supportive, nurturing community of teachers to help you apply what you have learned right away. You will receive immediate feedback from your teachers to help you refine your teaching skills and feel at ease in front of a class. We are here to support you every step of the way.

Meditation

Learn to teach a variety of meditation techniques to quiet and focus the mind:

Daily meditation and journaling is a requirement of this 200 hour yoga course. Meditation teaches us to stop identifying with the body, the mind, and its ceaseless thoughts. When this happens, then there is yoga, which is identification with the true Self, Samadhi, happiness, bliss.

Pranayama

Prana is the life force or vital energy. Pranayama is the way of building or directing this vital energy:

  • Learn to teach powerful breath (pranayama) techniques such as ujayi, kapalabhati, nadi sodhana and kumbhaka
  • Understand the bandhas or energy locks that direct prana (vital life force)
Anatomy

Western anatomy and physiology will be studied, including the circulatory system, lymphatic system, respiratory system, digestive system, endocrine system, nervous system, musculo-skeletal system, the spine, immune system, and genito-urinary system:

  • Understand the physical effects of yoga on the body
  • Learn how to avoid injury in key areas, and how to work with basic injuries
Yogic Anatomy

Learn the energetic effects of yoga on the body:

  • Prana, what it is and techniques that direct Prana
  • Kundalini energy and it’s infinite potential
  • The Chakra System
  • The Vayus
  • Nadis
Yogic History and Philosophy

Study Patanjali’s Yoga Sutras and how these teachings provide a very real model that can be applied to daily life:

  • Study of the Bhagavad Gita
  • Yoga’s journey to the West and the most influential yogis of our time

WhereYou'll Stay

We searched high and low to find the right accommodation to support your transformational journey

Welcome to Adiwana Jembawan. Adiwana Jembawan is a
boutique wellness retreat in the heart of Ubud that focuses on body, mind and spirit rejuvenation. This retreat center is known for its exceptional Ayurvedic spa, and beautiful yoga spaces.

This is a true healing sanctuary for personal renewal. It is a place where you are encouraged to slow down, eat nutritious food and return to the basics of simply living well.

Nourishment

Your destination training includes brunch and dinner daily. You’ll experience the tastes and aromas of Balinese culinary heritage, reinterpreted with a modern twist. Enjoy healthy farm to table local dishes with a menu that is full of vegan and vegetarian-friendly options, with a focus on nutrient-rich ingredients. This is a healing sanctuary for personal renewal where you’ll be encouraged to slow down, eat nutritious food and return to the basics of living simply.

The Logistics

What is the cost?

Double Occupancy -USD $4295
Single occupancy -USD $5495

What does that include?

  • 200 Hour Yoga Alliance Internationally recognized Teacher Training Course Tuition
  • Comprehensive Training Manual
  • A certificate of completion Internationally recognized by Yoga Alliance
  • Guided support in completing your travel arrangements
  • Transfers to and from the airport in our luxurious shuttle
  • Private or shared room
  • Brunch and dinner daily
  • assistance in booking excursions during your free time

Flights are not included.

YOUR Teachers AND Guides

Gloria Latham is the director of Yoga Teacher Training of Semperviva Yoga. These trainings bring together some of her greatest loves, her love of nature and her deep devotion to the practice of yoga.

Each year, Gloria selects core teachers from the Semperviva faculty to facilitate this transformational journey for students.

Her role in the training is to create the conditions for deep inner work, both through making sure your experience in Bali is top notch as well as thoroughly exploring the philosophy and chakra based aspects of the practice.



WHY US

Internationally Recognized Certification

We’ve spent over 20 years developing our curriculum so that we can deliver you excellence in yoga education. Our faculty will inspire and support you every step of the way! Students of all ages, levels and abilities are welcome to study with our diverse, experienced faculty. This work is absolutely transformative and we can’t wait to see you in Bali.

World Class Training

Top certification and internationally registered with Yoga Alliance: Study with the Semperviva Faculty and International Master Teacher team to become a certified Yoga Teacher, able teach anywhere in the world.

Post-secondary Education

We are one of the very few yoga schools recognized by the government as a post-secondary institution

Experienced Faculty

Knowledgeable, experienced and inspiring teachers who are regularly working with international Master Teachers in their continuing education.

Interest Free Payment Plans

Nothing should get in the way of your dreams. Talk to us about our different payment plans.

No Hidden Costs

Your course fees include your tuition, yoga manual and required text. You will be issued a receipt for tax purposes.

Ongoing Support

We offer you ongoing support after your training to support your growth both as a student and a teacher.

All Semperviva Yoga Teacher Training Programs are registered with the Yoga Alliance, the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga. All graduates of Semperviva are automatically eligible to register with the Yoga Alliance as a RYT (Registered Yoga Teacher).

  • Tell Me More BOOK YOUR TRIP
  • Contact Us
  • PAYMENT PLANS

CONTACT US

We’ll put you in touch with a Yoga Advisor. Fill out the form and we’ll get right back to you.

    • Session

    • Your Information

    • Teacher Training Questionnaire

    • This field is for validation purposes and should be left unchanged.

Payment Plan

Nothing should get in the way of your dreams. Fill out the form and we’ll get right back to you to find a no-interest plan that works for you.