Members can bring a friend who is new to Semperviva for a FREE first class, on us. Just show up at reception with your friend and your membership pass.
Regulating our emotions through yoga, movement and education.
We all experience anxiety and depression at some point in our lives and some of us live with this regularly. Often with the support of new understanding, and learning tangible tools and strategies, we can lift the weight and begin to thrive. Not just cope.
Come and experience “a day in the life” of Semperviva’s Internationally recognized yoga teacher training.
We’ll kick things off with a yoga class before talking about the components that make this course a transformational journey.
This “sampler class” is open to everyone with a desire to deepen their understanding of the power of yoga.
Loving touch, (Infant Massage), is such a powerful and beautiful way to connect with your baby. While nourishing the precious bond between you and your new baby, learn specific techniques that have been proven to: increase circulation, build muscle tone, improve your baby’s immune system, reduce stress hormones, and improve your baby’s sleep and digestion. This workshop is specifically designed for parents and babies in their “fourth trimester” (the first 3 months postpartum)
Space is limited!