Members can bring a friend who is new to Semperviva for a FREE first class, on us. Just show up at reception with your friend and your membership pass.
Ready for something different this Valentine’s Day? Join us for our annual Valentine’s Day Celebration. This class starts out as a yoga class and turns into a yoga dance party, celebrating life and love.
Join Teresa for a nurturing, playful and illuminating afternoon where she shares insights and tools from her experience of over 20 years as a full spectrum doula and embodiment guide.
In this is workshop we prioritize dropping into our hearts and getting out of our heads because that’s where a lot of widow, resiliency and creativity lies.
The hips are a complex joint comprised of many powerful muscles that either connect to or cross by the hip joint. (Iliopsoas, glutes, hamstrings and adductors, to name a few.) Along with muscles, there are ligaments and tendons, nerves, blood vessels and bursae to contend with. It is no wonder we crave release in this area.