Prenatal Yoga Classes Vancouver

Our prenatal yoga class provides you with a safe and supportive environment to prepare, through yoga and breath techniques, for birth and motherhood. Prenatal yoga class postures are modified to accommodate your changing needs as an expectant mother. This is a great place for you to connect with new moms-to-be.  There are many benefits in taking a prenatal yoga class for both you and baby. Here are just a few from Shakta Kaur Khalsa, author and teacher.

Prenatal Yoga Class benefits:

• Prepares the pelvic muscles, hips and legs for childbirth
• Helps you process emotions from the increased hormonal activity
• Brings a greater awareness of the breath, and how to use it during labor to calm yourself
• Improves circulation, which is important because you are sharing your blood circulation with your baby
• Keeps the body supple and aligned while it changes to accommodate the life within
• Most importantly, helps you connect with your unborn child