If a single thought can change the world, then certainly a thousand yogis flowing through a series of Surya Namaskars – all on one day and one hour – can create a revolution. 1 School 1 Day is the result …
More DetailsListen to a series of interviews celebrating and honouring the visit of beloved Zen Buddhist- Thich Nhat Hahn , author, poet, peacemaker, human rights activist, and extraordinary human being.
More DetailsWhat I love about yoga: I love the feeling of being enveloped by my practice… all worries, thoughts, or concerns fade away. I’m on my mat, and I know it’s just my body and breath… nothing else matters! This is …
More DetailsWhat I love about yoga: Yoga has shifted the way I see my life, the people around me, and the universe as a whole. To move freely is my greatest passion and the truest means of self-expression. Connectedness to the …
More DetailsWhat I love about yoga: What is there not to love?? Yoga is a way to celebrate the gift of life. For me, it is how I connect deeply with a bigger sense of self, one that is Universal and …
More DetailsWhat I love about yoga: Yoga helps me to get out of my head and into my heart, where the real magic happens. Through yoga, I have met some of the most wonderful people in my life, and for that, …
More DetailsWhat I love about yoga I love experiencing and exploring the stillness and the movement within my breath, body and mind. I love the grace and the beauty of the dance, I love the sense of peace I get from moving deep into my body …
More DetailsOn Easter Sunday, April 4th, 2010 all classes except the evening classes (5:00pm and onwards) will be running. For all holiday weekend class times, please check our online schedule. Have a wonderful Holiday weekend!
More DetailsCaught you doing Yoga Sometimes the urge to break out into your favourite yoga pose is so strong, you’ll find yourself doing yoga in the most unusual places. Ever caught yourself in tree pose in the check out line at …
More DetailsFrom Lee Massey I reflect upon my decision of forty days ago to take on the yoga challenge. I enjoy yoga and the people I meet at all the Semperviva yoga studios. I have the time to commit to a …
More DetailsFrom Callie Gray Whilst packing up my apartment in London UK to embark on a new adventure to set up home in Vancouver BC, – back to the fresh air, mountains and water – I decided to kick start my …
More DetailsFrom Melanie Lackner What did you do for Valentine’s Day? Did you dance, sing, sweat and enjoy delicious chocolate treats? Over 100 people did on Sunday night at the Semperviva City Studio. There wasn`t an empty mat to be found …
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