Tag Archives: yoga pose
The First Limb of Yoga: The Yamas by Kristen McCarthy
The Yoga of Ahimsa, Non-Violence The five Yamas represent the first limb on Patanjali’s Eight Limbs of Yoga, and are described as the universal spiritual and ethical observances of humankind. Ahimsa is the first Yama listed in the Yoga …
More DetailsYoga Pose of the Week: Energizing Boat Pose
Today, as I look out the window at a grey Vancouver day, I’m thinking about boat yoga pose. It takes a lot more energy to get up and get going on these gloomy days. Boat pose strengthens your abdominals, which …
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