Tag Archives: yoga alignment
The Journey Into Yoga Teacher Training
Yoga is many things to many people. For me, yoga was the discovery that the river had widened, and that I was in fact at the helm. This idea occurred to me during my yoga teacher training. I wondered how …
More DetailsIgnite Your Inner Sun: Practice Vinyasa Power Flow for Vitality
Late winter in Vancouver can be one of the most difficult times of the year, when the slate-grey skyline of our outer world affects our inner vitality and motivation. Vinyasa power flow is a strong yoga practice that can balance …
More Details