Tag Archives: Rowan Pantel’s 40 Day Yoga Challenge Diary
A Long Distance 40 Day Yoga Challenge – Day 40
From Rowan Pantel, Saskatchewan A few laughs, some set backs, and a little self-discovery to finish off the 40-day challenge! I completed my last yoga class on the beach by the lake this morning. It seemed easy to flow through …
More DetailsA Long Distance 40 Day Yoga Challenge – Day 39
From Rowan Pantel, Saskatchewan Remaining present in life. Seems like a simple idea, but in truth it is easier said than done.
More DetailsA Long Distance 40 Day Yoga Challenge – Day 38
From Rowan Pantel, Saskatchewan How is it that falling asleep on a cement floor is easier than trying to fall asleep on my soft mattress?
More DetailsA Long Distance 40 Day Yoga Challenge – Day 37
From Rowan Pantel, Saskatchewan Hiking and Yoga
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From Rowan Pantel, Saskatchewan Hello again fellow challenge goers. I have been without words the last few days so here is a recap.
More DetailsA Long Distance 40 Day Yoga Challenge – Day 32
From Rowan Pantel, Saskatchewan Can you make a yoga practice work without touching the back of your legs to the ground, along with not bending your knees past 90 degrees?
More DetailsA Long Distance 40 Day Yoga Challenge – Day 31
From Rowan Pantel Liberated by yoga
More DetailsA Long Distance 40 Day Yoga Challenge – Day 29
From Rowan Pantel, Saskatchewan Your body knows what is good and bad. It’s just a matter of listening I took up the Semperviva 40 day yoga challenge in an effort to drop bad habits and become a more balanced and …
More DetailsA Long Distance 40 Day Yoga Challenge – Day 26
From Rowan Pantel, Saskatchewan Setting an intention Today I woke up and headed back to the lake for work this evening. When I arrived, I was happy to see my Mom, sister Kristina, and nephew Wyatt were all out for …
More DetailsA Long Distance 40 Day Yoga Challenge – Day 25
From Rowan Pantel, Saskatchewan Outdoor yoga in the sun. Namaste, Rowan
More DetailsA Long Distance 40 Day Yoga Challenge – Day 23&24
From Rowan Pantel, Saskatchewan If you have been reading so far you have probably realized that my biggest obstacles to yoga are hanging out with friends and concerts. Tonight I am facing both, so I am writing before my class …
More DetailsA Long Distance 40 Day Yoga Challenge – Day 22
From Rowan Pantel, Saskatchewan I am the type of person who tends to be distracted easily. When I start something new other projects get switched to the back burner. I eventually will remember they are there and pick them up …
More DetailsA Long Distance 40 Day Yoga Challenge – Day 21
From Rowan Pantel, Saskatchewan What does it take for you to trust someone else or, let’s say, to trust your body? After yoga today the issue of trust came up at work. It got me thinking about trusting our bodies …
More DetailsA Long Distance 40 Day Yoga Challenge – Day 20
From Rowan Pantel, Saskatchewan Half way there The halfway point is already here! I am finding it easier and easier to fit my practice into the day, and enjoy exploring different styles of yoga to suit how I am feeling. …
More DetailsA Long Distance 40 Day Yoga Challenge – Day 19
From Rowan Pantel, Saskatchewan Glowing legs and short shorts Sing it with me – “Who likes short shorts? We like short shorts.” Well to be honest, short shorts terrify me. Working at the pub I am surround by all the …
More DetailsA Long Distance 40 Day Yoga Challenge – Day 18
From Rowan Pantel, Saskatchewan Taking your yoga with you wherever you go One of the many things I love about yoga is that you can carry it with you wherever you go. I have moved into four different homes in …
More DetailsA Long Distance 40 Day Yoga Challenge – Day 17
From Rowan Pantel, Saskatchewan Tonight I finally found myself at a real yoga class in Waskesiu! Complete with an instructor and a total of six students. Perhaps a small class but good things come in small packages. It was a …
More DetailsA Long Distance 40 Day Yoga Challenge – Day 16
From Rowan Pantel, Saskatchewan Well, my day 16 consisted of running around the province, lunch with a cousin, a wedding shower, and dinner at my sister Kristina’s followed by board games. All this took place after a close shift at …
More DetailsA Long Distance 40 Day Yoga Challenge – Day 15
From Rowan Pantel, Saskatchewan Re-energize with Yoga Energy. Health. Happiness. Relaxation. For me these words sum up why I practice yoga. Today I needed the energy side to pick me up before I headed back to work. I have been …
More DetailsA Long Distance 40 Day Yoga Challenge – Day 14
From Rowan Pantel, Saskatchewan In Friday fashion I practiced Kundalini, by trying out a new yoga DVD my sister sent me. I wasn’t too sure what to expect from it but I was pleasantly surprised. As I worked through the …
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