Tag Archives: mind body health
Ayurveda for Daily Life: Help for the Holidays
By Angie Inglis Regardless of the traditions you celebrate, this holiday season you undoubtedly found yourself exercising less, eating more and… shopping. Sure, you’ve been mobile, but in a rather frenetic way – and most of that activity probably occurred inside …
More DetailsAyurveda in Daily Life: Yoga Tips to Balance Pitta Fire
Now that we’ve reached the height of summer, Ayurveda advises us to make some adjustments to our diet and yoga practice in order to maintain body-mind balance. This is especially true for those of us with a Pitta Constitution.
More DetailsCaring for Your ‘Onion’: Body Consciousness One Layer at a Time
We have all heard of the term body consciousness, but what exactly does this mean?It is much more than most of us are aware of. Body consciousness actually encompasses five bodies, which are all layered, like an onion one on top of another. These layers create all aspects of ourselves.
More DetailsFueling Your Summer Yoga Practice
As yogis, we work hard to take care of our bodies: everything from exercise to washing and grooming (well, some of us) to choosing the proper nutrition. When it comes to food, we all have our own preferences and routines – but if there is one routine that stands above all others … breakfast!
More DetailsLive Your Dream. Semperviva Yoga Retreats in Greece
From Gloria Latham Yoga on the Greek Islands is a dream manifested. Two passions unite. The passionate, raw energy of Greece combined with your passion for yoga. The Greek Islands are alive with a magnetic energy that makes you feel …
More DetailsSemperviva Yoga Photo Contest
Caught you doing Yoga Sometimes the urge to break out into your favourite yoga pose is so strong, you’ll find yourself doing yoga in the most unusual places. Ever caught yourself in tree pose in the check out line at …
More DetailsReflections on the Semperviva 40 Day Yoga Challenge
From Lee Massey I reflect upon my decision of forty days ago to take on the yoga challenge. I enjoy yoga and the people I meet at all the Semperviva yoga studios. I have the time to commit to a …
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