Tag Archives: Hatha yoga

Om for the Holidays: 5 Tools for Relieving Holiday Stress with Yoga

Posted on December 14th, 2011
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By Jacci Collins As we barrel full speed ahead towards the holiday season, I can feel the stress and frantic energy mounting; not only in myself, but in my students. Too much to do, too little time. Gift buying, holiday …

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How The Sun Salutations Turn Intention Into Action- by Kristen McCarthy

Posted on January 17th, 2011
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January is a powerful month when we collectively wake up and renew our commitment to lead more conscious lives. Yoga can help us turn our intentions into actions through the practice of the sun salutations. The sun salutations awaken us …

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Beginner Yoga Classes – What to Expect

Posted on September 8th, 2010
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With so many types of yoga classes available, Hatha yoga, Kundalini yoga, Vinyasa yoga, choosing a yoga class can seem overwhelming. If yoga studios both intrigue and intimidate you, then why not explore the basics with beginner yoga classes. At …

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Wesley Salter-Semperviva Yoga Teacher

Posted on August 21st, 2010
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About Wesley  Wesley graduated with a Bachelor of Education from the University of Victoria (Social & Phys. Ed.) and he went on to have a successful high school teaching career both in Canada and abroad.  After studying yoga for over …

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