Prenatal Yoga Classes Vancouver
Our prenatal yoga class provides a safe and supportive environment to prepare, through yoga and breath techniques, for birth and motherhood. Prenatal yoga class postures are modified to accommodate the changing needs of the expectant mother. A great place to connect with new moms-to-be, there are many benefits in taking a prenatal yoga class for both mother and baby. Here are just a few from Shakta Kaur Khalsa, author and teacher.
Prenatal Yoga Class benefits:
- Prepares the pelvic muscles, hips and legs for childbirth
- Helps you process emotions from the increased hormonal activity
- Brings a greater awareness of the breath, and how to use it during labor to calm yourself
- Improves circulation, which is important because you are sharing your blood circulation with your baby
- Keeps the body supple and aligned while it changes to accommodate the life within
- Most importantly, helps you connect with your unborn child