Optimal health can be defined as experiencing the fullness of life mentally, physically and spiritually. Unfortunately this ideal is often compromised.

Based on Seane's best-selling audio program "Detox Flow Yoga" from Sounds True, this weekend workshop will explore how making conscious and responsible choices – in all aspects of our lives – can help purify our body/mind, supporting optimal health and providing extraordinary clarity and energy.

The Yin Yoga Teacher Training Program offered at the Semperviva Yoga College is a unique way to deepen your yoga practice and touch tissues rarely worked in a more active yang style of yoga.

This Yin Yoga teaching training workshop, led by Bernie Clark, is designed for students who have been practicing Yoga for at least one year and want to deepen their understanding of the practice. Prior experience in Yin Yoga is not required. You do not have to desire to become a Yoga teacher, but you are expected to have a passion for Yoga.

In most ancient and indigenous cultures, movement is an integral part of the ritual celebrations of community life. Many of us have lost touch with the power of our moving bodies to enhance our connection to deeper sources of both individual and collective wisdom.

Come and experience the exhilaration and liberating power of yoga dance! No experience necessary, appropriate for all ages!

Join Clara Roberts-Oss for a session of Lila! Cosmic Play, exploring various asana. These informative workshops address groups of poses that require more explanation or time to investigate.

The workshop will address the alignment of more challenging poses, and how these poses manifest in our bodies. Class will begin with a vinyasa flow to warm the body, then move to the workshop aspect. Questions and active participation are encouraged.