Upcoming Events
Vote Semperviva
Vote for Semperviva at Georgia Straight's 2009 Best of Vancouver contest for the chance to win a $3,000 Flight Centre gift certificate.  Yoga in Greece
Join us for a transformational Yoga Retreat on the magical Greek island of Kythira. |
Ashtanga Yoga Weekend Workshop with David SwensonJoin David Swenson as he teaches six Ashtanga Yoga Workshops at Semperviva City Studio. Friday evening will be an introduction to the Ashtanga Yoga practice that is perfect for both beginners and experienced practitioners who get to see Ashtanga in a new light. On Saturday, David will explore the primary series which will include an alysis of the minute details of the practice. Saturday afternoon will be a fun filled exploration of Vinyasa and arm-balances. Finally, on Saturday evening you will be introduced to Breath, Bandhas and Pranayama. You will explore the Ujjayi breath during both asana and pranayama and discover the subtle, powerful tools that open up the hidden world of the bandhas. The Sunday class will be an introduction to the second series and will flow through the series as seems appropriate. In the afternoon, the final class with David Swenson will explore Inversions and Backbends, two of the most challenging and rewarding areas of the Ashtanga series! You will learn the tricks and techniques to turn your world upside down and open your heart!
August Galiano Yoga Retreat
Rejuvenate your body and unburden your mind with a weekend of yoga, hiking, meditation, and fantastic vegetarian meals on Galiano, the jewel of the Gulf Islands. Yoga retreat classes will include Hatha flows, Yin Yoga as well as powerful Kundalini sets to cleanse and renew yourself. |
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