Canada Day
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Hot Summer Sale!Buy three months of unlimited yoga and receive TWO WEEKS FREE. (save $36.00) Buy six months of unlimited yoga and receive ONE MONTH FREE. (save $77.00) Buy one year of unlimited yoga and receive TWO MONTHS FREE. (save $154.00) Every member that renews their pass between May 29th and July 1st will be entered in a draw to receive an additional 6 months of unlimited yoga for free!  Featured Events
June 15th : Celebrate Father's Day with a Family Yoga ClassFor those 6 weeks to 106 years! Join Geordie Milne once-a-month for a yoga class designed for the whole family! This class is a great deal of fun and a great workout too! Bring the whole family... fathers, grandmothers, grandfathers, aunts and uncles. Traditional yoga techniques have been recreated in playful, simple and fun ways. 
 
June 14th : Ayurveda and Yoga with Insiya Rasiwala-FinnDiscover how the principles of Ayurveda (literally, the science of Life), apply to your yoga practice, allowing you to make your yoga practice therapeutic, beneficial and a powerful tool to effectively balance your life. In this workshop, we will discuss the basic principles of Ayurveda, determine our principal "doshas" or mind-body types and breathe and flow through a dynamic vinyasa practice that is both energizing and calming and leads us to a sattvic (whole) state of being.
June 21st : Workshop with Lily GoncalvesBalancing the Left and Right Sides of the Body and Mind This workshop will focus on balancing the right/left sides of the body and mind; the masculine/feminine energies. Applying the theory of the deep core line through yoga postures, we will begin to balance both sides of the body while discovering some of the emotions and thought patterns associated with these imbalances. We will close with the ancient practice of yoga nidra (1 hour of yoga nidra is said to equal 4 hours of sleep).
June 15th : Prenatal Partner's Workshop with Teresa CampbellPartner Yoga for powerful pregnancy, conscious parenting and owning your birth space! In this workshop transformational hatha and kundalini yoga practices guide couples on a path of self-discovery, which is the very essence of childbirth preparation and conscious parenting. This highly interactive yoga workshop encourages, empowers, validates, supports and celebrates a couple's discovery process through birth and beyond.
June 14th : Absolute Beginner Yoga with Maggie AndersonIntrigued by yoga? Not sure where to begin? The Absolute Beginners class is designed exclusively for new students and students starting back to yoga after an extended period. Learn the fundamentals of yoga postures and breathing techniques. Gain insight into the principles of yoga philosophy. Cultivate inner body awareness to guide your practice. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice.
July 14th : YogaWorks 200 Hour Teacher Training
YogaWorks is thrilled to team up with Semperviva this summer to offer a one month intensive 200 hour training. YogaWorks premier Teacher Training program is credited by many as laying the foundation for yoga in the US. Many of the most respected yoga teachers in the US today, including Shiva Rae, Seane Corn, Saul David Raye and Natasha Rizopoulos have all trained with YogaWorks. YogaWorks offers one of the most comprehensive Teacher Training programs in the world for aspiring teachers and serious students of yoga. YogaWorks' cohesive, multi-specialist approach to teacher training blends the best of yoga tradition from the East and the West. At YogaWorks, the mission is to provide aspiring teachers with the foundation to teach skillfully with compassion, integrity and safety, while honoring his or her unique voice.
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