Upcoming Events

• March 31st : Bhakti Yoga: The Yoga of Love Workshop
• April 9th - May 28th : Mom & Baby Yoga with Teresa Campbell
• April 21st : The Yin and Yang of Taoist Yoga - Master Paulie Zink

Featured Product

First Cleanse™

An all-natural, two-part formula of organic herbs that gently supports cleansing

• Supports the 7 channels of elimination
• PhytoSorb™
• Formulated to be gentle for the first time cleanser
• Made with 29 Organic herbs and cellulase
• 15-day cleanse

March 9, 2007

Featured Events

One FREE week family/friend pass

Spring is in the air again and to celebrate we would like to give a FREE one week unlimited yoga pass to a friend of your choice! This promotion is only available to current passholders. Offer is redeemable until Sunday March 18th. Bring a friend or family member to any one of our yoga centres and enjoy FREE classes today.

Promotion is only available to current pass holders. Ends March 18th, 2007. One family/friend pass per passholder.

Click here to print your FREE pass

Join David Newman for an inspired evening of Kirtan singing

Join us for an inspired evening of call and response chanting and devotional music with Kirtan Chant artist David Newman, also known as Durga Das.

Click here for more details >>
Click here to hear David Newman >>

A Path with Heart - Peter Daishin Renner

A workshop in our series on Conscious Living & Dying with Peter Daishin Renner

During this workshop we'll heed the call of a Tibetan prayer, using silent meditation, guided imagery, simple drawing & writing exercises, and Buddhist tools on forgiveness and loving-kindness. Working mostly in silence, we'll identify some of the obstacles that "block" our path and deliberately use them to help soften our hearts of compassion towards self and others.

Click here for more details >>

Semperviva In the Community

Time change

This weekend on Sunday March 11th don't forget to set your clocks an hour ahead and make sure you are not late for class on Sunday!

Essential Fatty Acids by Dr. Julie Bowman, ND

Essential Fatty Acids (EFAs) are fats that we require for a large number of processes throughout our bodies. They are called "essential" because we don't produce them on our own so we must get them from food or through supplementation.

To ensure you are getting adequate EFAs in your diet, eat plenty of fish (salmon, sardines, anchovies, and mackerel) and fresh ground flax seeds. Adding a high quality supplement to your diet is often a good idea to optimize your intake of these oils.