Janet Stone Yoga
Radiant Flow
Friday, April 30th, 2010, 7:30pm to 9:30pm
Janet will guide you through a dynamic, rigorous, joyful, sweaty and deeply nurturing flow. We’ll focus on opening the heart, creating a radiant flow of energy within the body, stilling the mind and moving toward abhaya (freedom from fear). Aligning with the beat of your own heart, discover how asana can release tension and old patterns while awakening your Divine nature. Embrace life through a fluid, vigorous vinyasa practice. Come prepared to chant, move and exhale. All levels welcome.
Flowing within the Five Elements (Maha Budhas)
Saturday, May 1st, 2010, 1:00pm to 3:00pm
There is a growing movement of living a healthier and happier life filled with gratitude. When the flow of prana (life energy) and movement become a radiant expression of what is beautiful inside and out, your life begins to expand. Come and discover a new edge where you learn to be true to yourself in all ways.
In this Vinyasa Workshop we offer a taste from Janet Stone’s Five Elements Yoga Teacher Training. You will experience earth, fire, water, air and ether revealing themselves through backbends to open your heart and build strength, forward bends to open your hips and surrender to grace, twists to wring out the old and open up to what’s new, and breath to ignite the spirit of gratitude within. All levels welcome.
About Janet Stone
In 1996, after 11 successful years in the film industry in Los Angeles, Janet Stone traveled to India, the birthplace of her grandfather, where she met a powerful yogi and became dedicated to a conscious evolution through yoga. Her life would never be the same again.
As one of San Francisco's premiere yoga instructors, Janet blends a wealth of knowledge and yoga experience to create a unique, vigorous-yet-sumptuous approach to Vinyasa yoga that effortlessly melds awareness with movement and breath. Her enormously popular classes are famously strong, sweaty and deeply nurturing all at once, full of humor and music and (always) lots of heart. Based in San Francisco, she also teaches workshops, trainings and retreats all over the world, including Mexico, Asia, Costa Rica and at noted yoga schools all over the United States.
Janet has trained continuously with senior teachers including Dharma Mittra, Shiva Rea, Scott Blossom, John Friend, Sianna Sherman, Ana Forrest, Ramadan Patel, Jai Utal, and currently follows the divine teachings of her two young daughters, India and Lilianna, who shed the light on all things profound and wondrous.
| Dates: | April 30th-May 1st, 2010 |
| Times: | 7:30pm to 9:30pm (Radiant Flow) 1:00pm to 3:00pm (Five Elements) |
| Location: | Semperviva City Studio at 1985 West Broadway |
| Cost: | $55 + HST (per workshop) or $100 + HST (both workshops) |
| Contact: | 604.739.2009 info@semperviva.com |
