Gurmukh Kaur Khalsa at Semperviva
Living Beyond Duality... Learn to Hear the Voice of Your Own Soul
Saturday, April 10th, 2010 at 12:45pm to 5:15pm
For many, every step in life is filled with many questions and a lot of uncertainty. The haze can surround the simplest decisions, anywhere from, "What do I eat or wear today" – all the way to, "What is my life's purpose?" Long term confusion only leads us to sensory overload and often to discouragement and then depression.
As we move into the Aquarian Age the need to stay centered will increase. Learning to hear the voice of our own soul's direction and flow gives us a tool to overcome any internal Duality.
Together we'll practice ancient Kundalini kriyas to set the stage for deep and powerful meditation, opening the ability to stay more centered in life. We will discover tools that will bring us the ability to hear beyond all the distractions around us so we might live in peace and happiness.
Ending with dance, we'll then relax to the Sacred Sound of the Gong, taking us beyond time and space. All levels welcome.
Training the Mind: A Life Beyond Fear
Saturday, April 10th, 2010 at 12:45pm to 5:15pm
Meditation is the basic key to a happy life. The nature of our mind is to create fear, because it feels this will protect us. However, we have the choice to see above & beyond the fear, and the answer is: Meditation.
If we meditate, the subconscious fear base will not leak into the conscious awareness. We will then live a clear and happy life. Join us as we prepare the body to be still and quiet. Through Kundalini Yoga and Meditation, let us move into the deeper realms of very ancient and sacred meditation techniques, giving us the ability to view our lives beyond time and beyond space.
We will end with dance and relax to the sounds of the Sacred Gong. All Levels welcome.
Choosing Your Reality – Moving from Karma to a Life of Dharma
Sunday, April 11th, 2010 12:30pm to 5:00pm
For many, life is lived in a constant state of reaction and action likened to a roller coaster ride. However, at some point in our spiritual journey we realize there is more to our being and lives than this. Let us train ourselves to Act and not Re-act to all that occurs around us. Let us develop the habit to watch our lives as a series of events, just as we watch a movie.
From this meditative perspective, we are free. We move from karma to dharma. We choose how we will proceed and perceive. Together we will realize that we do have the right to choose our own Reality using the tools of Kundalini Yoga, Chanting, Meditation, Dance and the Sound of the Sacred Gong. All levels welcome.
Sacred Cleansing for a Healthier Body and a Polished Soul
Sunday, April 11th, 2010 12:30pm to 5:00pm
In many traditions you'll find the concept of "Ishnaan" – sacred cleansing which leads us to a healthier body. Proper caring for the body is essential because it is the vessel in which our soul is carried. We can train ourselves to see our body as a Temple that carries Sacredness within. Through the techniques of Kundalini Yoga, join us as we explore ways to relax, detoxify and open our bodies to the presence of divinity, ending with a very sacred meditative kriya and the sounds of the Gong. All levels welcome.
About Gurmukh Kaur Khalsa
Gurmukh Kaur Khalsa is a pioneer in yoga and the mind-body-spirit connections. Based in Los Angeles, Gurmukh teaches Kundalini yoga, meditation, and pre- and post-natal care.
Among her clientele are Cindy Crawford, Madonna, Gwyneth Paltrow, David Duchovny, Courtney Love, Annette Bening, Melissa Etheridge and Rosanna Arquette. She is founder and director of the Golden Bridge Yoga Centre.
She has been featured in many magazines, including Vogue, W, InStyle, and People. Gurmukh teaches all over the world, from India to Europe and from Central America to the United States. Her kind, compassionate wisdom and counsel touch the life of everyone she meets.
| Dates: | April 10th-11th, 2010 |
| Times: | 12:45pm to 5:15pm (Saturday) 12:30pm to 5:15pm (Sunday) |
| Location: | City Studio at 1985 West Broadway |
| Cost: | $185.00 + GST (per day) or $345.00 + GST (weekend) |
| Contact: | 604.739.2009 info@semperviva.com |
