Join yoga therapist and avid rider, Teresa Campbell for what promises to be a magical workshop for west coast riders.
Prepare in the most powerful way for a season of amazing riding and do all that you can to ensure that your body will allow for a continued love affair with the slopes and the most EPIC season ever! This workshop is preventative medicine for shredders, so you can spend less time with chiros, physios and hot pack and MORE time on the slopes carving out your bliss!
Teresa weaves together insights from her knowledge and experiences as a yoga therapist and years of riding and healing her own injuries.
We will focus on parts of the body most vital to snowboarders and learn simple pre-riding prep and post riding decompression routines that will improve your riding and decrease chance of injury.
- increase core strength, range of motion, breathing, balance, alleviate joint stiffness, condition and prep muscles for the stresses of riding
- develop and maintain the conditioning needed for blissful boarding
- learn quick recovery so you can get the most out of the upoming season
- improve technique and form and overall shredding BLISS
No yoga experience necessary. All ages welcome!
About Teresa Campbell
Teresa Campbell is living her dharma as a passionate yoga therapist and teacher, doula, childbirth educator and holistic bodyworker. She is known for her authentic, compassionate, inspiring and generous energy.
Teresa’s teachings reflect over 15 years of healing arts study and experience in martial arts, bodywork, dance therapy, massage, meditation, art therapy and yoga philosophy and psychology.
Teresa feels supremely blessed to be leading prenatal workshops, classes and teacher trainings; empowering, celebrating and supporting those in times of huge transformation and guiding those preparing for birth into the wilderness of the spirit is the greatest honor. “I am the midwife to raising conscioussness..conscious parents bringing in generations of conscious babies who are our future, our hope-In Healing birth, we heal the earth”
You will experience a soulful class with teachings that are inspiring, devotional, soul awakening and always infused with wisdom, humour and creativity that come from a lifetime of spiritual exploration.
Yoga has helped me transform the highs and lows in life and to learn to dance with it all “Life is not about waiting for the storm to pass, but learning to dance in the rain”-Join Teresa in celebrating life!