We’ve all experienced heart ache, loss and disappointment. That doesn’t mean that life has to lose its vibrancy. When we become protective of our hearts, we withdraw our emotions and we shut down. This shutting down may protect us from feeling hurt but it also keeps us from feeling joy. Yoga teaches us how to be in grace during difficulty. It gives us strength and courage.
This heart-strengthening journey will open you up to love.
The 2 hour workshop is open to students of all levels. Come prepared to sweat, laugh, dance
and sing.
Class Level: All Levels
Context: 80% asana, 20% meditation, mantra and philosophy
About Gloria Latham
Gloria is one of those rare teachers who engages her students on a deeper level that is both powerful and profound. She is more than just a yoga teacher. She is a teacher of joy. A teacher of life. Woven throughout her teachings is always the wisdom that encourages her students to take control of their own lives. Not only are her classes designed to detoxify, cleanse and strengthen on a physical level; they work equally as powerfully on a mental and spiritual level to de-stress, provide clarity, embrace one’s personal and individual challenges and to let go of the unnecessary clutter.
Gloria’s personal studies have spanned all styles of yoga with some of the world’s finest teachers including Gurmukh, Mark Whitwell, Rolf Gates, Shiva Rea, Dharma Mittra, Max Strom, and Seane Corn.
She is adept in all yoga styles but is most passionate about Kundalini yoga because the benefits of the practice are immediate. Gloria’s Kundalini yoga classes are a dynamic, powerful, fast paced and effective form of yoga that produce quick results. She combines the raw energy of an upbringing in Greece with the traditional disciplines of yoga to create a style that is her own personal trademark.