Why is Vinyasa Flow yoga so popular? This workshop examines the whole picture of one of the most beloved yoga practices in the world today, Vinyasa Flow yoga, which is movement linked with breath. Seane will take you through 4 vigorous and challenging vinyasa classes, meant to strengthen tone and stimulate the various systems of our bodies. This workshop not only dissects the practice, examining alignment, adjustments, breathing and core awareness, but it also delves beyond the body, into the spiritual and mystical symbolism of the evolution of the soul, and how it translates into our life path. Learning the dance of vinyasa in its most powerful and effective form is the foundation to that awareness and this workshop will give tools on mastering that very expression.
lthough these classes can be taken separately, the workshop is intended to be taken as a whole. The benefits of taking the classes consecutively can enhance the positive physical, mental and psychological possibilities you will create as a result of doing the practice. Friday night, Seane will go over laying the foundation of a solid practice, and teach you how to understand the basic principles of sun salutes A and B and how this is the cornerstone of every vinyasa practice. Each class will build from there and include practice, discussion, breath work and meditation. All levels welcome.
About Seane Corn
As an inspired communicator, Seane’s classes are an eclectic fusion of various healing and Spiritual modalities making them intuitive, insightful and educational. Featured in commercials, magazines and named the “National Yoga Ambassador” for YouthAIDS, Seane utilizes her national platform to bring awareness to the HIV/AIDS crisis, along with the Cambodian Children’s Fund.
Seane Corn trains leaders of activism through her co-founded organization Off the Mat, Into the World®, started in 2007 with Hala Khouri and Suzanne Sterling. She received the 2005 “Conscious Humanitarian” award for her outreach efforts Her award winning DVD’s “Vinyasa Flow Yoga” are available through Gaiam International, her “Yoga From the Heart” DVD can be found through Yoga Journal, and most recently “Detox Flow Yoga” from Sounds True.