Partner Yoga for powerful pregnancy, conscious parenting and owning your birth space! This workshop is suitable for all stages of pregnancy.
In this workshop transformational hatha and kundalini yoga practices guide couples on a path of self-discovery, which is the very essence of childbirth preparation and conscious parenting.
This highly interactive yoga workshop encourages, empowers, validates, supports and celebrates a couple’s discovery process through birth and beyond.
Together you will learn about:
- Exploring and lifting fears and doubts
- Yogic pain-coping tools (and practice them!)
- Creating and owning your birth space
- Connecting and communicating with baby and each other, now and beyond birth
No prior yoga experience is necessary. This workshop is suitable for all stages of pregnancy.
About Teresa Campbell
Teresa is living her dharma as a passionate yoga therapist & teacher, doula, childbirth educator and holistic bodyworker. She is known for her authentic, compassionate, inspiring and generous energy.
Teresa’s teachings reflect over 15 years of healing arts study and experience in martial arts, bodywork, dance therapy, massage, meditation, art therapy and yoga philosophy & psychology.
Teresa feels supremely blessed to be leading prenatal workshops. You will experience a soulful class with teachings that are inspiring, devotional, soul awakening and always infused with wisdom, humour and creativity that come from a lifetime of spiritual exploration.
Yoga has helped me transform the highs and lows in life and to learn to dance with it all” Life is not about waiting for the storm to pass, but learning to dance in the rain”. Join Teresa in celebrating life!