Breath is Life
A human being can survive 3 weeks without food, 3 days without water, but only 3 minutes without breath. Truly, BREATH IS LIFE.
But breath serves us in a much deeper way than mere survival. Breath is the conscious bridge between our mind and body, and crossing this bridge with intention can lead us to deep understanding and profound change.
Drawing from the ancient Indian science of Pranayama, in this workshop we will explore a variety of breathing methods–from calm and quiet, to vigorous and powerful–to infuse the body and mind with an overall sense of vitality, well-being, and peace. Take home with you a deep experience of, and insight into, the elegant and simple power of the breath–truly, our most potent tool for positive transformation.
About Cameron Gilley
Cameron Gilley whole-heartedly believes in the transformative power of Yoga, and has been passionately sharing in his search with his students. Drawing from his experience in Hatha Yoga, Yin Yoga, Power Yoga, Meditation and Martial Arts, Cam devotes his energy to creating a space for students to access their own innate presence through posture, flow, breath and awareness. Whatever your walk of life, he invites you to come experience for yourself the liberating and life-affirming bliss that is YOGA.