Inversions like headstand and shoulderstand are the most powerful of the asanas, affecting one physically: reversing the aging process, mentally: stimulating intuition and clarity, and spiritually: expanding consciousness leading to enlightenment.
This 3 hour workshop will offer detailed instruction as students learn how to invert safely with proper alignment and intention!
* Handstand, headstand, forearm-stand & shoulder-stand will be covered.
About Jai Sugrim
Jai Sugrim has recently moved to Vancouver, from N.Y.C. He is an 800 hr. Certified Jivamukti Yoga teacher who has taught at The Downtown Jivamukti Yoga School, 5 days a week, over the past few years. He has spent hundreds and hundreds of hours studying directly at the feet of Today’s Living Masters of Yoga; Sharon Gannon and David Life, Dechen Thurman, Cassandra Rigney, and Eddie Stern. He teaches an intelligently sequenced yoga class, set to music in a true Vinyasa format.
Students are encouraged to do their best, and to practice daily, allowing time and patience for the advanced asanas to develop in their personal practice. Jai employs many precise and creative hands on adjustments in his teaching. His class is physically challenging and blends yogic philosophy throughout the entire sequence.