This workshop will follow Lindsey’s 7:00pm class at Sun Studio with the class theme Tapping Into Joy.
Happiness is free. We’ll start with a 75-minute Kundalini set intended to boost your awareness of and connection to your inner joy. The 1-hour workshop to follow will teach you 3 top tools for tapping into your innate capacity to make choices that honour your essential self — your core self — and bring you greater happiness.
Happiness is your birthright. Choices that honour your essential self and bring you greater happiness will inevitably be better for the world.
Happiness is contagious. Once you begin to make conscious choices to follow your passions that bring greater happiness to your life, you’ll bring greater happiness to others.
Let’s put it this way, courtesy of Gretchen Rubin’s book The Happiness Project: “Contemporary research shows that happy people are more altruistic, more productive, more helpful, more likable, more creative, more resilient, more interested in others, friendlier, and healthier. Happy people make better friends, colleagues and citizens.”
About Lindsey Lewis
Libre Living Inc. founder Lindsey Lewis is a coach, speaker and yoga teacher. She quit her 9-5 former dream job to follow her passions, live free, and help others do the same. Her lifestyle teachings have helped academics at the University of British Columbia and Simon Fraser University and employees at corporations including Business Objects and SAP Labs Canada. She is the co-creator of the My Yoga Whole Health Programs and has been featured on Urban Rush and Breakfast Television. Her motto? Live Free. For more on Lindsey visit libreliving.com.