The Ayurvedic Way: Design a Diet & Daily Routine for Your Mind-Body Type
Ayurveda, the Traditional Medicine of India, shows us that each of us has a unique mind-body make-up, so our diet and lifestyle must be individually-designed to meet our needs. Discover how the seasons, the food you eat and the activities you engage in affect your psycho-physiological balance. Find out how to alter your diet and daily routine each season to prevent illness before it strikes. Rediscover self-sufficiency with Ayurveda.
Overview of Topics:
- Determine your ayurvedic constitution (DOSHA) • How can we maintain health?
- Ten factors to be considered • Dinacharya–the Ayurvedic daily routine
View Ayurveda Workshop II with Angie Inglis
This Workshop is eligible for credits towards AYTT 500 hour certification.
About Angie Inglis
Life can be a profound act of devotion, but before we can serve others, we must first nourish ourselves.
It was this realization that attracted Angie to Yoga and Ayurveda and it is the foundation of her commitment to a life of learning and living well. A student of yoga and alternative therapies for more than 14 years, Angie has studied Yoga and Ayurveda in both India and North America. Angie attended Gujarat Ayurved University in India and has also studied Ayurveda with her cherished teacher, Dr. Vasant Lad, in both Pune, India and at the Ayurvedic Institute in Albuquerque, NM.
Angie teaches Hatha, Yin and Prenatal yoga at studios, community centres and other locations in Vancouver. She shares her passion for Ayurveda with others through group workshops and one-on-one consultations.