Category Archives: 40 Day Yoga Challenge
40 Days Of Yoga, 30 Years Of Disconnect
By Debbie Roche I took on the Semperviva 40 Day Yoga Challenge because it seemed like a great way to regulate my practice. In the past I have had a regular but not daily asana practice. It takes 21 days …
More DetailsThe 40 Day Yoga Challenge: Are You Ready?
Our fabulous 40-day yoga challenge is back! How it works: Semperviva challenges you to complete one yoga class a day for 40 days! According to yogic science, forty consecutive days are required to form or break a habit. After the …
More Details40 Yoga Classes in 40 Days
Kudos to all Semperviva 40 Day Challenge Yogis out there. You have made it! Between May 15th and June 23rd 43 Semperviva Yogis attended 40 or more yoga classes, the amazing Terry leading the count with 87 classes. 28 yogis …
More DetailsA Long Distance 40 Day Yoga Challenge – Day 40
From Rowan Pantel, Saskatchewan A few laughs, some set backs, and a little self-discovery to finish off the 40-day challenge! I completed my last yoga class on the beach by the lake this morning. It seemed easy to flow through …
More DetailsA Long Distance 40 Day Yoga Challenge – Day 39
From Rowan Pantel, Saskatchewan Remaining present in life. Seems like a simple idea, but in truth it is easier said than done.
More DetailsA Long Distance 40 Day Yoga Challenge – Day 38
From Rowan Pantel, Saskatchewan How is it that falling asleep on a cement floor is easier than trying to fall asleep on my soft mattress?
More DetailsA Long Distance 40 Day Yoga Challenge – Day 37
From Rowan Pantel, Saskatchewan Hiking and Yoga
More DetailsA Long Distance 40 Day Yoga Challenge – Days 33-36
From Rowan Pantel, Saskatchewan Hello again fellow challenge goers. I have been without words the last few days so here is a recap.
More DetailsA Long Distance 40 Day Yoga Challenge – Day 32
From Rowan Pantel, Saskatchewan Can you make a yoga practice work without touching the back of your legs to the ground, along with not bending your knees past 90 degrees?
More DetailsA Long Distance 40 Day Yoga Challenge – Day 31
From Rowan Pantel Liberated by yoga
More DetailsA Long Distance 40 Day Yoga Challenge – Day 29
From Rowan Pantel, Saskatchewan Your body knows what is good and bad. It’s just a matter of listening I took up the Semperviva 40 day yoga challenge in an effort to drop bad habits and become a more balanced and …
More DetailsA Long Distance 40 Day Yoga Challenge – Day 20
From Rowan Pantel, Saskatchewan Half way there The halfway point is already here! I am finding it easier and easier to fit my practice into the day, and enjoy exploring different styles of yoga to suit how I am feeling. …
More DetailsA Long Distance 40 Day Yoga Challenge – Day 19
From Rowan Pantel, Saskatchewan Glowing legs and short shorts Sing it with me – “Who likes short shorts? We like short shorts.” Well to be honest, short shorts terrify me. Working at the pub I am surround by all the …
More DetailsA Long Distance 40 Day Yoga Challenge – Day 18
From Rowan Pantel, Saskatchewan Taking your yoga with you wherever you go One of the many things I love about yoga is that you can carry it with you wherever you go. I have moved into four different homes in …
More DetailsYogis About Their 40 Day Yoga Challenge Experience
Congratulations to Erin, Phyllis, Vivien and Emily! By sharing their 40 Day Yoga Challenge experience on our blog, our four yogis won a flashy blue Semperviva shopping bag. Kudos to everyone who is still on track for the 40 days …
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