the ultimate Blog

Semperviva_Blog_Images_June30

It’s my dosha season, Pitta. From July to October the element of transformation is at play. The qualities of summer […]

Semperviva_Blog_Images_Apr27_2015

In a first session of working with someone around food, eating and weight loss, it is not uncommon for me to hear: I just need a diet I can stick to; Give me a meal plan I can follow; Tell me what to eat and I will eat it.  When […]

Semperviva_Blog_Images_Apr21_2015

How do we nurture our own hearts when there’s so much to do? If you’re like me, you have a […]

Semperviva_Blog_Images_Mar3_2015

1. Attributing a great experience to the teacher.   Yoga is an ancient science that is designed to connect me to Love, Unity and Myself. Of course, there […]

Semperviva_Blog_Images_Jan28_2015

Have you fallen off the resolution bandwagon? A lot of studies show that we give up our new years resolutions before the end […]

Semperviva_Blog_Images_Dec30_2014

You may disagree but here it is my list of the top 10 online yoga resources of 2014: My Yoga […]

Semperviva_Blog_Images_Dec2_2014

Not another blog about gratitude. The word gratitude gets played, like Christmas songs in December. It feels like it’s lost its true meaning.  […]

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Semperviva_Blog_Images_Oct30_2014

The 5 Yamas are ethical codes and are considered the first of 8 limbs of yoga. (Asana is the 3rd […]

Semperviva_Blog_Images_Oct15_2014

Yoga Teacher Training is a big decision. A HUGE decision. Some folks take their time, planning carefully for months (sometimes […]

Semperviva_Blog_Images_Sep23_2014_2

Fall is Vata season. Vata is one of 3 doshas or attributes in Ayurveda that influence your lifestyle. Ayurveda is […]

Semperviva_Blog_Images_Jul16_2014

Originally from the Zen Buddhists, the concept of “beginner’s mind” refers to an empty mind, free from past experiences. Physically, […]

Semperviva_Blog_Images_Jul2_2014

I just went back and re-read all my ‘reel’ world blogs and I have to say I’m disappointed. So, to […]

Semperviva_Blog_Images_Jun24_2014

What do Mother Teresa and Caroline Myss have in common with my everyday life? Mother Teresa said: “Kind words can […]

Semperviva_Blog_Images_Jun2_2014

I often find myself marveling at the self-confidence displayed in the film industry. Perhaps that’s too diplomatic a way of […]

Semperviva_Blog_Images_May29_2014

The desire and intention to change eating habits usually starts on a positive note. We are motivated, enthusiastic and ready […]

Semperviva_Blog_Images_May13_2014

“L’Amour est la plus universelle, la plus formidable et la plus mystérieuse des énergies cosmiques.” – Pierre Teilhard de Chardin […]

Semperviva_Blog_Images_May6_2014

Hormones are vital to our health, energy and youthful vitality.  As we age there are natural changes in the release […]

Semperviva_Blog_Images_Apr28_2014

What’s Mula Bandha? Why is it important for your health and yoga practice? I never considered that I would need […]

Semperviva_Blog_Images_Apr22_2014

I had a flash of insight this week about perceptions. It occurred to me that whether we work in the […]