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Published with permission from Adventures of the Soul by Khadija Muhaisen Dajani You know how there are moments in life […]

Valentine’s Day is on the way. What are you doing? Yoga with Gloria, A special date night? A dinner at […]

Yoga chest openers or back bends are good for mind, body and soul. They counteract today’s relentless hunching – over […] by BRITANNY BURR Yoga: though not everyone’s tried it, we’re willing to bet everyone’s heard of it. The ancient Indian […]

All Love Starts With Self Love We were all destined to love and be loved. But before we look outside […]

This winter, British Columbia is feeling more like the rest of Canada. It is colder and dryer than usual, hence […]

We offer many different styles and classes at Semperviva Yoga. If you’re a new Semperviva  student, it can seem overwhelming […]

We’re celebrating the new moon in Capricorn today, which brings us some earthy qualities just in time for the New […]

What brought you to Yoga? Initially, curiosity of what the “hype” around yoga was all about. Presently, I practice yoga for […]

In Ayurveda, the subtle forms of Vata, Pitta and Kapha have their corresponding subtle forms in the body and they […]

What brought you to Yoga? A bit of curiosity, and a big desire to get more flexible for my dance […]

What brought you to Yoga? Many years ago I tried a class at the gym I was going to and […]

What brought you to Yoga? When I was a teenager my mom and I started taking classes together for exercise, […]

What brought you to Yoga? Kristina: I was looking for a change from my usual fitness/step classes and have always […]

What brought you to Yoga? I was curious.  Then explored it deeper as I started to feel an emotional release […]

What brought you to Yoga? My first book on practising yoga was Iyengar’s Light on Yoga in 1973. I was […]

What brought you to Yoga? A major life change brought me to yoga.  I had just gone through a separation and […]

The art of eating in harmony with nature is one of many strategies to heal your body and mind with […]

What brought you to Yoga? My best friend, she gave me monthly pass for Christmas and that’s how I started my […]

What brought you to Yoga? About 10 years ago, my husband encouraged me to try it and after enrolling in […]