For even more insights into the world of yoga sign up for our email newsletter to get the latest studio news, event and retreat promotions, and much more!

  • This field is for validation purposes and should be left unchanged.

the ultimate Blog

Semperviva_Blog_Apr13

We caught up with the lovely Emily Bisbee to chat with her about starting the 200hr yoga teacher training with […]

Spaghetti Squash

Spaghetti Squash with Endive, Arugula and Apple Salad (3-4 portions) Preparation and cooking time: 1 hour and 10 minutes (includes […]

Soup_1238x548

This is one of my favourite soup recipes as it brings Vata dosha all it needs to be in peace. […]

Blog Banner Gloria

In one word, what does yoga mean to you? Lifeline Why do you love to teach? It’s too good not […]

cameron-gilley_large

In one word, what does yoga mean to you? Peace. In five words or less, why do you love to […]

Semperviva_Blog_Images_June30

It’s my dosha season, Pitta. From July to October the element of transformation is at play. The qualities of summer […]

Semperviva_Blog_Images_Apr27_2015

In a first session of working with someone around food, eating and weight loss, it is not uncommon for me to hear: I just need a diet I can stick to; Give me a meal plan I can follow; Tell me what to eat and I will eat it.  When […]

Semperviva_Blog_Images_Apr21_2015

How do we nurture our own hearts when there’s so much to do? If you’re like me, you have a […]

Semperviva_Blog_Images_Mar3_2015

1. Attributing a great experience to the teacher.   Yoga is an ancient science that is designed to connect me to Love, Unity and Myself. Of course, there […]

Semperviva_Blog_Images_Jan28_2015

Have you fallen off the resolution bandwagon? A lot of studies show that we give up our new years resolutions before the end […]

Semperviva_Blog_Images_Dec30_2014

You may disagree but here it is my list of the top 10 online yoga resources of 2014: My Yoga […]

Semperviva_Blog_Images_Dec2_2014

Not another blog about gratitude. The word gratitude gets played, like Christmas songs in December. It feels like it’s lost its true meaning.  […]

Semperviva_Blog_Images_Oct30_2014_3
Semperviva_Blog_Images_Oct30_2014

The 5 Yamas are ethical codes and are considered the first of 8 limbs of yoga. (Asana is the 3rd […]

Semperviva_Blog_Images_Oct15_2014

Yoga Teacher Training is a big decision. A HUGE decision. Some folks take their time, planning carefully for months (sometimes […]

Semperviva_Blog_Images_Sep23_2014_2

Fall is Vata season. Vata is one of 3 doshas or attributes in Ayurveda that influence your lifestyle. Ayurveda is […]

Semperviva_Blog_Images_Jul16_2014

Originally from the Zen Buddhists, the concept of “beginner’s mind” refers to an empty mind, free from past experiences. Physically, […]

Semperviva_Blog_Images_Jul2_2014

I just went back and re-read all my ‘reel’ world blogs and I have to say I’m disappointed. So, to […]

Semperviva_Blog_Images_Jun24_2014

What do Mother Teresa and Caroline Myss have in common with my everyday life? Mother Teresa said: “Kind words can […]

Semperviva_Blog_Images_Jun2_2014

I often find myself marveling at the self-confidence displayed in the film industry. Perhaps that’s too diplomatic a way of […]