40 Day Yoga Challenge
This is going to be our best Challenge yet!
Our grand prizes include one spot on our Galiano Yoga Retreat and one Yoga Workshop of your choice with one of our visiting Master Teachers
Space is limited, so reserve yours today!
| Date | April 14th to May 23rd, 2012 |
|---|---|
| Time | Kick off class begins Saturday, April 14th at 4:00pm |
| Location | City Studio, Vancouver |
| Cost | FREE with Membership or $142.86 + HST for non members |
| Contact | 604.739.2009 or info@semperviva.com |
Important Dates
The Semperviva Yoga Challenge team will have 3 team gatherings:
Saturday, April 14th, Kick Off Class and Open House
Join us for our Semperviva Signature All Styles Class and get acquainted with all styles of yoga. We’ll follow with an Open House serving healthy snacks. This is a great opportunity to get to know your fellow participants so that you can encourage each other along the way. You’ll be seeing a lot of each other! Semperviva City Studio, Saturday, April 14th, 4:00pm
Wednesday, May 3rd, Midway Class
This is an important class to keep your motivation high! Come and support each other. Semperviva City Studio, Wednesday, May 3rd, 8:45pm
Wednesday, May 23rd, Celebration Class and Party
This will be our very last class together as a group. Celebrate your success and discover how many new friends you’ve made along the way. Semperviva City Studio, Wednesday, May 23rd, 8:45pm
What is the Semperviva Yoga Challenge?
The Semperviva Yoga Challenge is a commitment to attend yoga classes for 40 consecutive days.
Why 40 days?
Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to drop a current destructive habit. The Semperviva Challenge is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself.
In 40 days, you can create a whole new way of being.
Why should I take the Semperviva Challenge?
This is an opportunity to transform your life. Through this program, you will experience
- increased strength
- improved flexibility
- possible weight loss
- definite stress reduction
- improved focus
- a better body image
- improved sleep patterns
- improved eating habits
Transformation is just a few yoga classes away!
This program will challenge your personal philosophy about your body and its abilities. It will teach you how to tap into the deepest resources of strength and vitality within you.
Helpful hints:
- Daily journaling
- Try different styles of yoga. We offer a tremendous range of styles of yoga. You can choose a class that is strong and athletic, or one that is more relaxed based on how you’re feeling
- bring a friend or two along; support each other on the journey
- make time for yourself
This is how it works:
- Register online through this rsvp or at the front desk at any Semperviva location. Joining the Challenge is FREE but we like to know who’s on the team!
- Come to a Semperviva yoga class every day from Saturday, April 14th to Wednesday, May 23rd, 2012
If you are new to yoga, don’t worry. We will show you how to progress safely.
We challenge you to take at least 30 classes within 40 days; 40 classes is fantastic but 30 classes is also amazing!
Your Chance To Win:
Complete 40 classes in 40 days and you’ll be entered to win:
- A weekend away on our Galiano Yoga Retreat
- A workshop of your choice with one of our visiting Master Teachers