40 Day Yoga Challenge

Date September 7th, 2014 to October 16th, 2014
Time Kick off class: Sunday, September 7th, 4:00pm-5:15pm
Location City Studio, Vancouver
Cost FREE with Unlimited Pass. Non members can register for our special 40 day membership at any of our four studio locations.
Contact 604.739.2009 or info@semperviva.com

To register for the 40 Day Yoga Challenge, please use the button below.

Register for the 40 Day Yoga Challenge

Important Dates

The 40 Day Challenge team will have 7 team gatherings:

Sunday, September 7th, Kick Off Class and Open House

Join us for our Semperviva™ Signature All Styles Class and get acquainted with all styles of yoga. We’ll follow with an Open House serving healthy snacks. This is a great opportunity to get to know your fellow participants so that you can encourage each other along the way. You’ll be seeing a lot of each other! Semperviva City Studio, Sunday, September 7th, 4:00pm.
To sign up for the Kick-Off event, please use the button below and choose “40 Day Challenge Kick-Off Event plus Registration”.

Sign Up for Kick-Off with Gloria

Weekly Morning Express Classes

Every Thursday morning from September 7th to October 16th, we’ll meet for a Special Morning Express Class to help keep each other motivated.
Location: Semperviva City Studio, 1985 West Broadway
Time: 6:00am-7:00am


  • September 11th: Hatha
  • September 18th: Kundalini
  • September 25th: Vinyasa
  • October 2nd: Hatha
  • October 9th:Kundalini

Thursday, October 16th, Celebration Class and Party

This will be our very last class together as a group for this challenge. Celebrate your success and discover how many new friends you’ve made along the way. Semperviva City Studio, Thursday, October 16th, 8:45pm.

Sign Up for Celebration Class

What is the 40 Day Challenge?

The 40 Day Challenge is a commitment to attend 40 (or more) yoga classes within 40 consecutive days. You are eligible to win the Grand Prize if you complete 40 or more classes at Semperviva Yoga in 40 consecutive days.

Why 40 days?

Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to drop a current destructive habit. The Semperviva Yoga Challenge is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself. In 40 days, you can create a whole new way of being.

Why should I take the Semperviva Yoga Challenge?

This is an opportunity to transform your life. Through this program, you will experience

  • increased strength
  • improved flexibility
  • possible weight loss
  • definite stress reduction
  • improved focus
  • a better body image
  • improved sleep patterns
  • improved eating habits

Transformation is just a few yoga classes away! This program will challenge your personal philosophy about your body and its abilities. It will teach you how to tap into the deepest resources of strength and vitality within you.

Helpful hints:

  • Daily journaling
  • Try different styles of yoga. We offer a tremendous range of styles of yoga. You can choose a class that is strong and athletic, or one that is more relaxed based on how you’re feeling
  • bring a friend or two along; support each other on the journey
  • make time for yourself

This is how it works:

  1. Register online using the links below, or at the front desk at any Semperviva location. Joining the Challenge is FREE but we like to know who’s on the team!
  2. Come to a Semperviva yoga class every day from September 7th to October 16th, 2014

If you are new to yoga, don’t worry. We will show you how to progress safely.

Your Chance To Win:

Complete 40 or more classes in 40 days and you’ll be entered for our draw to win a spot at our Galiano Island Yoga Retreat.
Contest Rules and Regulations

I would like to think that it was fate that brought me to such a wonderful studio and to such a welcoming group of people. I applied for the Teacher Training program at Semperviva from Ontario, after stumbling upon the …

More Details — Julia Lee     View More Testimonials

Visiting Master Teachers

Living the Niyamas with Janet Stone

This workshop is an opportunity to strengthen the container of our being and gain clarity in our own hearts.

More Details

October 3rd-5th, 2014

View All Master Teachers

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