Monthly Archives: August 2012
How-to Layer Your Yoga Wear
We had so much fun styling our friend Jen in some Semperviva yoga wear. We started out with a great basic yoga look, including two Alo Sport pieces. The tank is made specifically for yoga, running, and working out. It …
More DetailsMeet Our Yoga Advisor – Laura
As we all start counting down the days to Gloria’s homecoming, (September 9th to be exact – meet her off the plane at the Yoga Aid World Challenge!) a lucky few are jetting off to Greece for the last …
More DetailsThe Benefits of Curcugen
During the summer months when we are all out and about, enjoying the sun, it is not uncommon for people to start doing more physical activity than they do during the rest of the year. This is a wonderful …
More DetailsWhat’s NEW on 4th!
Our Yoga studios are always full of excitement! From guest teachers, to fun summertime events, and just our regular (awesome) classes, we’ve sure got our share of hustle and bustle around here. The West 4th Semperviva has a little something extra …
More DetailsThe Gift of Giving
Thea Gow-Jarrett’s infectious energy and joy for yoga has lead her to Semperviva, working behind the front desk at the Kits Beach studio and heading up community events. When she isn’t on the mat you can find her raising awareness …
More DetailsLet’s Talk About Protein
Protein intake is a common concern for many people, especially those who are active. How much is enough? What are the best sources? It is certainly easy to feel very confused and ooverwhelmed with all of the conflicting information out …
More DetailsInsta Semperviva Fun!
Can you believe it’s already the middle of August? And what a great summer it has been so far! The team here at Semperviva has joined in the insta-fun and documented some of our adventures. We love capturing special moments of our days …
More DetailsWant to do a perfect Downward Dog? Stop trying to do a perfect Downward Dog.
In striving for perfection in an Asana (posture) based Yoga practice, we are at best setting ourselves up for disappointment, at worst setting ourselves up for injury. Every human body is different. Every person comes to their Yoga practice with …
More DetailsMeet Our Yoga Advisor Ashli
How did you first come to yoga? I came to find yoga at 15, so have practiced now for half of my life. A girlfriend brought me, reluctantly, to the only class in Squamish at the time. It was in …
More DetailsBuilding Quinoa Fiesta Salad
Eating for fitness provides a unique set of rules and challenges. You want something that is going to be filling and sustaining, without being heavy. You want something that is rich in proteins, carbohydrates and fats, without being difficult to …
More DetailsMeet Our Teacher – Bernie Clark
An institution of the Semperviva community, Bernie Clark’s classes have near legendary status. Whether you want to evolve your Vinyasa practice, explore energetics with his unique Dragon Dance or work on the ‘issues in your tissues’ with a Yin class, …
More DetailsSummer Reading: What’s on Your List?
We can often get lost in the shuffle of everyday stresses, especially in a whirlwind of summer travel and activities. That’s why we suggest getting lost in a good book instead. Whether you’re a casual yoga practitioner, or experienced yogi, reading …
More DetailsSemperviva’s Sweet Summer Tunes
With the sun finally gracing Vancouver skies on a more regular basis and the festival season well and truly upon us, it would only be appropriate to find a grassy spot or a patch of sand all your own and …
More DetailsSports and Fitness Nutrition
By Ali Washington, Registered Holistic Nutritionist It’s August – everyone is in the mood to move! Maybe you’re even training for Lululemon’s SeaWheeze! Cyclists, runners, joggers, walkers and crawlers fill the streets, and if they know what is good for …
More DetailsTo the Mat and Beyond with Halfmoon Yoga Products
We’re always looking for ways to better our yoga practice. Whether it be trying a different type of yoga, a class with a new teacher, or simply using props to enhance positions. When it comes to yoga props, we turn …
More DetailsInterview With MC Yogi
With Wanderlust fever descending on Whistler in August, Vancouver is reaping the benefits with the creme de la creme of the North America yoga scene passing through our fair city. And no coup could be greater than the nabbing of …
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