Every week this spring we’ll be featuring a balancing posture to remind ourselves how important balance is in our day to day lives.
Benefits of Extended Hand-to-Big-Toe Pose:
Improves balance
Focuses the mind
Strengthens and stretches the legs
Tip:
Practice this pose on the floor first (Supta Hasta Padangusthasa) to imprint the mechanics of the pose on your mind and body.