Monthly Archives: February 2012

Stories from the Mat: Andrew Vernon Learns to Dance

Posted on February 16th, 2012
Posted in General, Kundalini Yoga, Yoga Stories

by Andrew Vernon The first time I attended a Kundalini yoga class, I had absolutely no idea what to expect. Being relatively new to my yoga practice, I had been experimenting with different disciplines and classes – mostly Hatha yoga …

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Beat The Winter Blues

Posted on February 9th, 2012
Posted in General

by Jana Roy, RHN Though February is considered “Heart Health” month across Canada – which is suitable for the month in which we celebrate Valentine’s Day – the team at Semperviva Yoga have instead deemed February 2012 to be “Mental …

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