I love how yoga makes me feel, on and off the mat. Yoga energizes me physically, and keeps me centered, grounded and balanced.
I teach yoga because:
Yoga has transformed my life, and I want to share that with others. Helping someone find that mind/body connection is such an amazing experience!
I’m inspired by:
Nature…The students in my classes…Other yoga teachers: Gloria Latham, Max Strom, Janet Stone, and so many others who have guided me over the last 10 years.
My favourite music to do yoga:
Shiva Rea has some great playlists, including music by Jai Uttal, DJ Krush, and TJ Rehmi. I also like Trevor Hall, David Newman, and Wade Morissette. My favourite song for Savasana is kd lang’s cover of Hallelujah. It gives me goosebumps every time!
Beautiful places I love to visit:
I love the ocean and the mountains. That’s why I live in the best city in the world!
What I like to do in my spare time:
I love to practice yoga, of course! I also enjoy hiking, reading, going to the beach, and spending time with my friends.
My favourite quote:
“The prize is in the process.” – Baron Baptiste…This quote reminds me to be mindful, and to practice with awareness of my intention and my breathing. It’s not about depth or what you look like. It’s all about how you feel!