What I love about yoga:
The community it creates. The sharing of energy, breath, movement, dance, smiles, love and laughter. The way it changed and continues to change my life. The way it helps me to re-connect with my authentic self, my life purpose, and the present moment. Yoga helps me remember what is important in my life. For that, i am continuously grateful.
I teach yoga because:
I LOVE IT!! I LOVE IT!! I LOVE IT!!
I’m inspired by:
My beautiful, amazing, talented friends and family. The incredible group of women I work with, who continue to inspire me in ways that I can not express in words. The entire Semperviva community/family also continue to inspire me. I feel blessed to have so many amazing people in my life!! It warms my heart!
My favorite music to do yoga by:
This is a really tough one…….right now one of my favorite albums is ” Playing for Change. “ Tina Malia is beautiful. Trever Hall and David Newman are incredible. Snatam Kaur is a gem. Music is such a big part of my yoga, it’s hard to pick a favorite.
Beautiful places I love to visit:
Bowen Island, Salt Spring island (really any of the islands are amazing). Jasper is absolutely breath taking. Any beach calms me and helps me to remember to breathe deeply in the present moment. Sitting on my back porch watching the sunset is really beautiful too. I could go on and on…..
What I like to do in my spare time:
Walk, yoga, spend time with family, friends, and my adorable little cats. Go to Bowen island, cook, bake, swim, bike ride, camp, hike, beach volleyball, reading, arts and crafts, and once i get my sewing machine fixed I’ll get back into sewing. I love hosting and organizing dinner parties, picnics, pot lucks.
My favourite quote:
” Faith is taking the first step even when you don’t see the whole staircase. “ Martin Guther King Jr