With so many types of yoga classes available, Hatha yoga, Kundalini yoga, Vinyasa yoga, choosing a yoga class can seem overwhelming. If yoga studios both intrigue and intimidate you, then why not explore the basics with beginner yoga classes.
At Semperviva yoga studios we truly believe that yoga is for everybody, regardless of age, flexibility or strength. At beginner yoga classes we plant the seeds for a lifelong love of yoga, gently guiding you through beginner postures and breathing exercises as well as introducing bite size portions of yoga philosophy. Beginner yoga classes are the perfect way to energize your body, relax your mind and become more in-tune with your true nature.
What do I need for my first yoga class?
The main thing you need for any yoga class is your heartfelt intention. After that, your choice of yoga wear or yoga clothes should provide maximum comfort and ease of movement. Once you begin to breath and move through a beginner yoga series of postures regularly, your strength and stamina will increase.