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Thu, Jun 20, 2013
Class
Trainer
Location
06:15 AM - 07:30 AM
Vinyasa Power Flow
Vinyasa Power Flow (Power Yoga) classes, modeled on Ashtanga, are energetic and flowing, synchronizing breath with movement. Build strength, flexibility and concentration while cleansing the body and calming the mind. Each class is unique and will vary from teacher to teacher. These classes are appropriate for active beginners through to advanced students. Modified versions of more challenging postures will always be given. Always work at your own pace and to take breaks whenever you feel the need. Come and be inspired!
Jazz
During her last year as a varsity athlete, Jazz discovered yoga as an elective course she figured would be “easy” credit. Instead, she stumbled on a practice that offered a perfect balance of physical, spiritual and emotional expression…not to mention it kicked her A**! After years of non-existent stretching routines, yoga was the hardest and most frustrating thing she had ever done. She fell instantly in love. She ventured to do her 200 Hour Vinyasa training in Costa Rica with Frog Lotus Yoga, learning with howler monkeys, sloths and softball-size spiders playing in the trees above. She continues to adventure and expand her teaching in all directions, training in lineages of Jivamukti, Kundalini, 5 Element Flow and Rasa Vinyasa with Shivea Rea. She is learning and loving every day since she has become a teacher. Her classes are filled with creative flows, light hearted humor and constant movement with the breath. Above all she strives to create a space where students can feel at ease, able to laugh at themselves and allow themselves to play. Her class gently touches on yogic philosophy, occasional mantra work, and integrates an elemental connection. She believes this allows for us to go deeper into the practice, and roots us back down to earth. Through the practice of yoga, we begin to let go of who we think we need to be, and realize who we really are. She gives thanks to all of her teachers of the past, present and future. Much love!
Kits Beach

Kits Beach Studio
#110-2201 West 4th Avenue
Vancouver, BC

604-739-2088

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07:00 AM - 08:15 AM
Hatha
Open to all levels. Strengthen, stretch, tone and relax. Whether you are trying to get in shape, cope with tension from the office or relieve the tightness in your body from sports, Hatha yoga can benefit you. Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation. The level of the class will depend on the teacher and the needs of the students.
You can always make classes easier or more challenging for yourself by following the teachers’ cues for variations and modifications of the poses.
Tianne
Tianne’s passion for yoga started with her first class over 10 years ago. “My body felt strong and energized, I was calmer and more relaxed than I’d ever been! I wanted to learn more and share what I learned”. Tianne studied with world-renowned teachers Shiva Rea, (Vinyasa Flow) and David Swenson, (Ashtanga). She has also been privileged to learn from inspiring teachers Sarah Powers, Bryan Kest and Baron Baptiste. As a former high performance athlete with a degree in psychology, Tianne integrates her knowledge and experience to create dynamic yoga classes focusing on strength of body and spirit. “The greatest adventure is not to the moon-the greatest adventure is going to your innermost core”. (Osho)

For more information about Tianne, please see our Teacher Feature page.

Sun Center

Sun Center
2608 West Broadway
Vancouver, BC

604-739-2009

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09:00 AM - 10:15 AM
Vinyasa Power Flow
Vinyasa Power Flow (Power Yoga) classes, modeled on Ashtanga, are energetic and flowing, synchronizing breath with movement. Build strength, flexibility and concentration while cleansing the body and calming the mind. Each class is unique and will vary from teacher to teacher. These classes are appropriate for active beginners through to advanced students. Modified versions of more challenging postures will always be given. Always work at your own pace and to take breaks whenever you feel the need. Come and be inspired!
Christie (sub)

For more information about Christie, please see our Teacher Feature page.

Kits Beach

Kits Beach Studio
#110-2201 West 4th Avenue
Vancouver, BC

604-739-2088

» View Interactive Map

09:30 AM - 10:45 AM
Hatha
Open to all levels. Strengthen, stretch, tone and relax. Whether you are trying to get in shape, cope with tension from the office or relieve the tightness in your body from sports, Hatha yoga can benefit you. Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation. The level of the class will depend on the teacher and the needs of the students.
You can always make classes easier or more challenging for yourself by following the teachers’ cues for variations and modifications of the poses.
Maggie A
Maggie is committed to a life-long journey of yoga as a way of balancing modern living, family, work, wellness, and community. Her goal is to provide a strong Hatha Flow class, where every body – regardless of level or skill - is included, challenged, and fulfilled. She aims to make yoga accessible, non-intimidating, and above all, enjoyable. She celebrates every day with gratitude for the incredible experience of motherhood and for the opportunity to teach and study yoga on the West Coast.

For more information about Maggie, please see our Teacher Feature page.

Sea Center

Sea Center
#200-1333 Johnston Street
Vancouver, BC

604-739-2087

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09:30 AM - 10:45 AM
Hatha
Open to all levels. Strengthen, stretch, tone and relax. Whether you are trying to get in shape, cope with tension from the office or relieve the tightness in your body from sports, Hatha yoga can benefit you. Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation. The level of the class will depend on the teacher and the needs of the students.
You can always make classes easier or more challenging for yourself by following the teachers’ cues for variations and modifications of the poses.
Cameron
Cameron whole-heartedly believes in the transformative power of Yoga. Having received certification to teach Hatha Yoga in 2002, he has been passionately sharing in his search with students ever since. Drawing from his experience in Hatha Yoga, Yin Yoga, Power Yoga, Meditation and Martial Arts, in each class Cam devotes his energy to creating a space for students to access their own innate presence through posture, flow, breath and awareness. Whatever your walk of life, he invites you to come experience for yourself the liberating and life-affirming bliss that is YOGA. Both a 'workout' and a 'work-in', Cameron's class will leave you feeling the pleasant echo of your own efforts resonating within you. Come give it a whirl...
Sun Center

Sun Center
2608 West Broadway
Vancouver, BC

604-739-2009

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09:30 AM - 11:00 AM
Vinyasa Power Flow
Vinyasa Power Flow (Power Yoga) classes, modeled on Ashtanga, are energetic and flowing, synchronizing breath with movement. Build strength, flexibility and concentration while cleansing the body and calming the mind. Each class is unique and will vary from teacher to teacher. These classes are appropriate for active beginners through to advanced students. Modified versions of more challenging postures will always be given. Always work at your own pace and to take breaks whenever you feel the need. Come and be inspired!
Reno
Reno Muenz is a dynamic, inspirational yoga teacher who brings his energy, humour and philosophy to every one of his yoga classes. Since the first time he opened the pages of Bhagavan Das’ It’s Here Now Are You?, he knew there was something radical about the practice of yoga. His love for music has a major influence on his teaching style and adds to the uplifting message he brings to his classes. As a DJ for much of his life, he brings this connection to sound and intertwines it with his knowledge of yoga as a physical as well as devotional practice. He has a deep passion for hip hop and reggae music, and believes that a spiritual, uplifting message can be found in any genre of music. In university he majored in Religious Studies with a focus on Buddhist and Hindu traditions and brings his knowledge and faith in both to his practice and to his classes. “Yoga has completely changed the way I interact with life on this planet. It is my prayer, my exercise, my diet,the way I interact with others, it is everything. It has made me stronger and more compassionate. It has filled my heart with loving kindness and reminded me of the Oneness of All.” Reno offers a challenging vinyasa practice with all the juicy bits of bhakti and spiritual practice. His love for the planet and all living things are a major part of his offering as an instructor. “To see all Living Beings as Divine, that is my one True Goal as a Yogi, that to me is Liberation.”
City Center

City Center
#100-1985 West Broadway
Vancouver, BC

604-730-5522

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10:30 AM - 11:45 AM
Hatha
Open to all levels. Strengthen, stretch, tone and relax. Whether you are trying to get in shape, cope with tension from the office or relieve the tightness in your body from sports, Hatha yoga can benefit you. Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation. The level of the class will depend on the teacher and the needs of the students.
You can always make classes easier or more challenging for yourself by following the teachers’ cues for variations and modifications of the poses.
Tianne
Tianne’s passion for yoga started with her first class over 10 years ago. “My body felt strong and energized, I was calmer and more relaxed than I’d ever been! I wanted to learn more and share what I learned”. Tianne studied with world-renowned teachers Shiva Rea, (Vinyasa Flow) and David Swenson, (Ashtanga). She has also been privileged to learn from inspiring teachers Sarah Powers, Bryan Kest and Baron Baptiste. As a former high performance athlete with a degree in psychology, Tianne integrates her knowledge and experience to create dynamic yoga classes focusing on strength of body and spirit. “The greatest adventure is not to the moon-the greatest adventure is going to your innermost core”. (Osho)

For more information about Tianne, please see our Teacher Feature page.

Kits Beach

Kits Beach Studio
#110-2201 West 4th Avenue
Vancouver, BC

604-739-2088

» View Interactive Map

11:00 AM - 12:15 PM
Hatha
Open to all levels. Strengthen, stretch, tone and relax. Whether you are trying to get in shape, cope with tension from the office or relieve the tightness in your body from sports, Hatha yoga can benefit you. Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation. The level of the class will depend on the teacher and the needs of the students.
You can always make classes easier or more challenging for yourself by following the teachers’ cues for variations and modifications of the poses.
Teresa
Sun Center

Sun Center
2608 West Broadway
Vancouver, BC

604-739-2009

» View Interactive Map

12:00 PM - 13:15 PM
Vinyasa Power Flow
Vinyasa Power Flow (Power Yoga) classes, modeled on Ashtanga, are energetic and flowing, synchronizing breath with movement. Build strength, flexibility and concentration while cleansing the body and calming the mind. Each class is unique and will vary from teacher to teacher. These classes are appropriate for active beginners through to advanced students. Modified versions of more challenging postures will always be given. Always work at your own pace and to take breaks whenever you feel the need. Come and be inspired!
Colin
Colin teaches from a place of love, gratitude and compassion. He reminds us that living our 'now-life' is about being present in this moment and that dwelling in the past or speculating on the future doesn't serve anyone. With first hand experience, Colin knows that healing from pain, suffering and 'dis-ease', is unequivocally possible through yoga. Classes cater to all levels and are joyously active, empowering and filled with conscious breath.
Kits Beach

Kits Beach Studio
#110-2201 West 4th Avenue
Vancouver, BC

604-739-2088

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12:30 PM - 13:45 PM
Prenatal
Our prenatal classes provide a safe and supportive environment to prepare, through yoga and breath techniques, for birth and motherhood. Postures are modified to accommodate the changing needs of the expectant mother. A great place to connect with new moms-to-be.
Teresa
Sun Center

Sun Center
2608 West Broadway
Vancouver, BC

604-739-2009

» View Interactive Map

16:00 PM - 17:15 PM
Hatha
Open to all levels. Strengthen, stretch, tone and relax. Whether you are trying to get in shape, cope with tension from the office or relieve the tightness in your body from sports, Hatha yoga can benefit you. Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation. The level of the class will depend on the teacher and the needs of the students.
You can always make classes easier or more challenging for yourself by following the teachers’ cues for variations and modifications of the poses.
Penelope
Penelope has taken her 200 hour, Kundalini and Yin certifications at Semperviva Yoga College. She is truly grateful to be a part of this community and have the opportunity to share the experience and benefits of yoga with her students. Her flowing class style enables students to connect with their breath, while moving their bodies and uplifting their spirits. You can expect to stretch, sweat, and smile during one of Penelope's classes.
Sun Center

Sun Center
2608 West Broadway
Vancouver, BC

604-739-2009

» View Interactive Map

16:00 PM - 17:30 PM
Vinyasa Power Flow
Vinyasa Power Flow (Power Yoga) classes, modeled on Ashtanga, are energetic and flowing, synchronizing breath with movement. Build strength, flexibility and concentration while cleansing the body and calming the mind. Each class is unique and will vary from teacher to teacher. These classes are appropriate for active beginners through to advanced students. Modified versions of more challenging postures will always be given. Always work at your own pace and to take breaks whenever you feel the need. Come and be inspired!
Yeva
Yeva is passionate about movement, artistic expression, health, sunshine and fresh air,and has spent the last many years as a professional dancer in NYC. Yeva found yogaand very quickly dove into the practice as a deepening of her love for physical expressionand health, personal awareness, and spiritual well being. Yeva trained in NYC at theLaughing Lotus Yoga Center and is a certified Vinyasa Flow instructor.As a teacher, Yeva believes in offering EVERYONE the experience of challengingand healing ourselves through our movement and breath! She is passionate aboutleading a flowing, creative, challenging yet supportive class - a well rounded andinvigorating ‘dance on the mat’ using yoga as a tool to find contentment in our bodiesand minds, as well as to balance and deepen our lives.
City Center

City Center
#100-1985 West Broadway
Vancouver, BC

604-730-5522

» View Interactive Map

16:15 PM - 17:30 PM
Hatha
Open to all levels. Strengthen, stretch, tone and relax. Whether you are trying to get in shape, cope with tension from the office or relieve the tightness in your body from sports, Hatha yoga can benefit you. Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation. The level of the class will depend on the teacher and the needs of the students.
You can always make classes easier or more challenging for yourself by following the teachers’ cues for variations and modifications of the poses.
Susanne (sub)
Susanne was drawn to yoga for its endless tools of connecting with herself. Through this practice, she found relief from her habitual patterns of anxiety and unnecessary stress. This enabled relaxation in her body, mind and consequently in her surroundings. As she continues to grow and learn through her personal practice and in life, she enjoys authentically integrating her learning's into her classes. She was trained in a Kripalu style of Hatha, and encourages self-empowerment, personal awareness and a deeper connection of the mind, body, and spirit in her classes.
Sea Center

Sea Center
#200-1333 Johnston Street
Vancouver, BC

604-739-2087

» View Interactive Map

16:30 PM - 17:45 PM
Hatha
Open to all levels. Strengthen, stretch, tone and relax. Whether you are trying to get in shape, cope with tension from the office or relieve the tightness in your body from sports, Hatha yoga can benefit you. Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation. The level of the class will depend on the teacher and the needs of the students.
You can always make classes easier or more challenging for yourself by following the teachers’ cues for variations and modifications of the poses.
Tony (sub)
Hmmm.... Yoga. A pretty good doorway to the present moment. A place where we can fall into the timeless rhythm of our breath and develop a connection with our bodies. I'm a firm believer in yoga being about how asana is performed instead of a collection of postures and poses. It's not necessarily touching your toes in your seated forward fold but your awareness of your breath, body and mind during your forward fold. My class is an alignment based practice that will gives you the space to connect with yourself. Namaste.
Kits Beach

Kits Beach Studio
#110-2201 West 4th Avenue
Vancouver, BC

604-739-2088

» View Interactive Map

17:30 PM - 18:45 PM
Hatha
Open to all levels. Strengthen, stretch, tone and relax. Whether you are trying to get in shape, cope with tension from the office or relieve the tightness in your body from sports, Hatha yoga can benefit you. Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation. The level of the class will depend on the teacher and the needs of the students.
You can always make classes easier or more challenging for yourself by following the teachers’ cues for variations and modifications of the poses.
Ara

I stumbled upon yoga with a 20 minute video, popping it into the VCR late at night after I came home from work. I felt amazing – body, mind and spirit. I finally found perspective from my hectic day. How could a short video do this? I needed to know and experience this more, but I didn’t know how I could possibly add this onto my other fitness activities and my long work days. One day, I decided to focus on the one physical activity that I really loved, yoga, and see if I could maintain my physical fitness. I could always go back. The strength and ease I found in my body translated to my mind and my spirit. I realized that health is all three together.

Through my yoga practice, I find perspective and balance – at home, work, alone, with others, and within every moment. The answers to life’s challenges, on and off the mat, are within me. All I have to do is listen. When I listen, then act, I find integrity.

I bring this philosophy into my classes, blending flowing and held poses, stillness and movement. I encourage all students to find their own yoga, and incorporate it into their daily life.

Sun Center

Sun Center
2608 West Broadway
Vancouver, BC

604-739-2009

» View Interactive Map

17:45 PM - 19:00 PM
Hatha
Open to all levels. Strengthen, stretch, tone and relax. Whether you are trying to get in shape, cope with tension from the office or relieve the tightness in your body from sports, Hatha yoga can benefit you. Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation. The level of the class will depend on the teacher and the needs of the students.
You can always make classes easier or more challenging for yourself by following the teachers’ cues for variations and modifications of the poses.
Sherine (sub)
Sherine was born in Switzerland and moved in Summer 2009 to Vancouver. For her, Yoga is the answer we all have been looking and waiting for, it's a tool for life. Through the practice you're able to approach everything on your life's journey. Behind the floating clouds in your mind the deep blue sky is waiting for you. Yoga helps us to find clarity and to come home to our true nature of being. When you're able to harness your mind, through stillness in the body and calmness in the breath, you're able to attain your full potential.

Sherine is also a Prenatal and Yin teacher, she integrates her knowledge from all her training to guide her students. In her classes there is something for everyone, from the beginner to the advanced. The emphasis is always on the breath, the present moment and to practice with awareness. Be ready to transform, to connect to the amazing power within, to laugh, dance and play. Come, shine and feel the magic happening.

Sea Center

Sea Center
#200-1333 Johnston Street
Vancouver, BC

604-739-2087

» View Interactive Map

17:45 PM - 19:15 PM
Vinyasa Power Flow
Vinyasa Power Flow (Power Yoga) classes, modeled on Ashtanga, are energetic and flowing, synchronizing breath with movement. Build strength, flexibility and concentration while cleansing the body and calming the mind. Each class is unique and will vary from teacher to teacher. These classes are appropriate for active beginners through to advanced students. Modified versions of more challenging postures will always be given. Always work at your own pace and to take breaks whenever you feel the need. Come and be inspired!
Mara
Mara's yoga journey began in India sixteen years ago. Since then, yoga has been the most poignant, informative, and transformative force in her life. Currently, Mara is the director of Rise Yoga, where she hosts international yoga retreats, teaches corporate wellness, and teaches yoga and meditation at various studios in Vancouver. Mara is greatly inspired by her studies in Shamanism and is a full mesa carrier in the Incan Shaman tradition. In her yoga teachings, Mara weaves together her background as a dance artist, her practice in the shamanic tradition, and her sixteen years of experience on her mat. She incorporates the elements and rhythms in nature to infuse dynamic flow, grace, strength, stillness and vitality into her practice. Mara's vision is to inspire personal and collective awakening through body-mind-spirit integration, the cultivation of the sacred in everyday life, and the fearless heart of human connection.www.marabranscombe.com
City Center

City Center
#100-1985 West Broadway
Vancouver, BC

604-730-5522

» View Interactive Map

18:00 PM - 19:15 PM
Vinyasa Power Flow
Vinyasa Power Flow (Power Yoga) classes, modeled on Ashtanga, are energetic and flowing, synchronizing breath with movement. Build strength, flexibility and concentration while cleansing the body and calming the mind. Each class is unique and will vary from teacher to teacher. These classes are appropriate for active beginners through to advanced students. Modified versions of more challenging postures will always be given. Always work at your own pace and to take breaks whenever you feel the need. Come and be inspired!
Aili S.
Kits Beach

Kits Beach Studio
#110-2201 West 4th Avenue
Vancouver, BC

604-739-2088

» View Interactive Map

19:00 PM - 20:15 PM
Kundalini
Open to all levels. A dynamic, powerful, fast paced and effective form of yoga that produces quick results. Benefits include weight control, relief from stress and insomnia, enhanced creativity, lymphatic cleansing, liver detoxification, balancing the heart and mind, and developing will-power. Kundalini yoga stimulates the nervous system, glandular system and the immune system as it centres the mind and opens the spirit. These results are achieved through specific yoga posture sets. Each class includes centering oneself with a mantra, warm up, a specific yoga postures set, deep relaxation and meditation.
Lindsey
Teaching yoga is Lindsey's favorite thing to do. Her passion for sharing it with others stems from personal experience with its power to, quite simply, make life better. Her classes emphasize breath, flow, strength and stress release. Lindsey's classes are intended to be physically challenging, mentally calming, and fun. Her dream is to help every student learn yogic tools and techniques to bring health and happiness into every aspect of their lives—inside and outside the yoga studio. For tips on taking yoga into daily life, visit her blog at www.joyyoga.ca

For more information about Lindsey, please see our Teacher Feature page.

Sun Center

Sun Center
2608 West Broadway
Vancouver, BC

604-739-2009

» View Interactive Map

19:15 PM - 20:30 PM
Yin
Yin Yoga is a powerful practice which targets tendons, ligaments and fascia within the body. Each posture is held for long periods of time to encourage the slow and safe opening of connective tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace. The perfect antidote to stress and a great counter balance to more active style yoga.
Sherine (sub)
Sherine was born in Switzerland and moved in Summer 2009 to Vancouver. For her, Yoga is the answer we all have been looking and waiting for, it's a tool for life. Through the practice you're able to approach everything on your life's journey. Behind the floating clouds in your mind the deep blue sky is waiting for you. Yoga helps us to find clarity and to come home to our true nature of being. When you're able to harness your mind, through stillness in the body and calmness in the breath, you're able to attain your full potential.

Sherine is also a Prenatal and Yin teacher, she integrates her knowledge from all her training to guide her students. In her classes there is something for everyone, from the beginner to the advanced. The emphasis is always on the breath, the present moment and to practice with awareness. Be ready to transform, to connect to the amazing power within, to laugh, dance and play. Come, shine and feel the magic happening.

Sea Center

Sea Center
#200-1333 Johnston Street
Vancouver, BC

604-739-2087

» View Interactive Map

19:30 PM - 20:45 PM
Hatha
Open to all levels. Strengthen, stretch, tone and relax. Whether you are trying to get in shape, cope with tension from the office or relieve the tightness in your body from sports, Hatha yoga can benefit you. Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation. The level of the class will depend on the teacher and the needs of the students.
You can always make classes easier or more challenging for yourself by following the teachers’ cues for variations and modifications of the poses.
Peter
I am a Yogi – practitioner, student and teacher - and I have a deep passion for this wonderful practice and lifestyle. From my first experiences with asana, pranayama and meditation I knew that Yoga would be my path. My main goal in life is to share that passion and this practice that has transformed me profoundly with as many people as I can. I teach from personal experience and from my Heart. I believe in a practice led by breath and the innate wisdom of the body. I take students through sequences and into asanas with precision while encouraging them to turn inwards and observe the profound effects of the practice in the moment. I teach humbly and as a channel for this amazing tradition forever grateful to my teachers and those who have guided me.
Kits Beach

Kits Beach Studio
#110-2201 West 4th Avenue
Vancouver, BC

604-739-2088

» View Interactive Map

19:30 PM - 20:45 PM
Vinyasa Power Flow
Vinyasa Power Flow (Power Yoga) classes, modeled on Ashtanga, are energetic and flowing, synchronizing breath with movement. Build strength, flexibility and concentration while cleansing the body and calming the mind. Each class is unique and will vary from teacher to teacher. These classes are appropriate for active beginners through to advanced students. Modified versions of more challenging postures will always be given. Always work at your own pace and to take breaks whenever you feel the need. Come and be inspired!
Tedi
Yoga is the pause in my day. It takes me onto an island where I can connect to my essence and reconnect with universal vibration of the planet. Since I was a teenager I have had a love affair with the practice of yoga and I'm always excited to share my passion. With a background in kinesiology and personal training I am very injury conscious and do my best to que proper alignment so everybody can leave injury free and feeling better then when they came. In addition to group classes I spend a lot of time teaching privates for more individual attention. I love laughter and getting over perceived limitation to help students see their potential. Yoga should be fun, explorative and non judgemental. Yoga makes the world a more loving, compassionate place, everybody should find their own "yoga". www.tedimartin.com
City Center

City Center
#100-1985 West Broadway
Vancouver, BC

604-730-5522

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20:30 PM - 21:45 PM
Yoga Basics
This class is designed for those students newer to yoga. Learn the fundamentals of yoga postures and breathing techniques. Strengthen, stretch, tone and relax. In a Yoga Basics class you will gain insight into the principles of yoga philosophy and cultivate inner body awareness to guide your practice. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice.

Penelope (sub)
Penelope has taken her 200 hour, Kundalini and Yin certifications at Semperviva Yoga College. She is truly grateful to be a part of this community and have the opportunity to share the experience and benefits of yoga with her students. Her flowing class style enables students to connect with their breath, while moving their bodies and uplifting their spirits. You can expect to stretch, sweat, and smile during one of Penelope's classes.
Sun Center

Sun Center
2608 West Broadway
Vancouver, BC

604-739-2009

» View Interactive Map

I highly recommend Semperviva’s 200 hour Yoga Teacher Training program. The structure and content of the program where immensely helpful, allowing me to deepen my practice and learn the techniques to share my knowledge with others. The teachers were so …

More Details — Kim Bradshaw     View More Testimonials

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604.739.2009